Posts Tagged ‘Superfood Recipes’

Happy New Year! Presenting…the Best of ChristianBates.com in 2011!

To develop superfood products, I have taken a 5 month break from writing and video making for ChristianBates.com. However, I am fully charged to reach out, educate and entertain in 2012. Stay tuned!

In the meantime, please pick from the best of my 2011 posts (includes hilariously informative videos and articles). Go ahead, click on the links below (They will open in new windows or tabs so that you can easily come back to this page):

 

The Cacao Rap (Music Video)As fly as the It’s Gettin’ Real in the Whole Foods Parking Lot rap or even flyer? You decide.

 

Gathering Spring Water For My Hot Tub: The ‘How To’ adventure you MUST see!

 

Superfoods Song (Music Video): Me on the mic; 80+ superfoods sung in a high speed Mexican Hat Dance.

 

Superfoods Song REMIXED! (HOT Music Video): Bethanne Wanamaker on the mic!

 

Simple Raw Chocolate Hazel Nut Mylk Smoothie Recipe: A scrumptious liquid recipe that was put into a gluten-free cooking book.

 

High Fruit? Low Fruit? Or Fermentation? (Video and Article): The ancient secret of fermenting the sugar out of your favorite fruits to make tantalizing low-glycemic elixirs!

 

6 Unique Kefirs (with Video): Everything you can do with the best ferment ever!

 

Japan’s Nuclear Fallout To Hit Western North America and What To Do About It: Educate yourself.

 

Anti-Radiation Elixirs (Video with 2 Recipes): A savory soup and sweet superfood smoothie, Mmmmm.

 

The Best Compost Ever! (Video: Composting At Home Explained): Let me show you how it’s done.

 

Raw Superfood Cream-filled Chocolate Easter Eggs Recipe: I can read your mind, “I want!”

 

Kelp Chips Recipe, like Kale Chips but BETTER: Kale is great, but Kelp is wild!

 

Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles Recipe (Raw, Ovo Vegan, Low Glycemic): Yeah… your welcome.

 

UnCoffee Ice Creme Sundae Drizzled in Raw Chocolate Sauce (Rich in Tonic Herbs, Low-glycemic, Mostly Raw): A meal in itself!

 

Get Your Natural Game On! (HOT CONTROVERSIAL Video): Make this fascinating video go viral now.

 

My Facebook Community Created My Superfood Smoothie (VIDEO): 1st time it’s ever been done.

 

Make 2012 your year for extraordinary health,

Christian

I requested my Facebook friends submit LIVE their favorite superfood ingredients so that we could all co-create a top-notch smoothie together. Thank you Facebook friends – one of the tastiest and funnest-to-drink smoothies I have ever made!

Watch on YouTube: http://www.youtube.com/watch?v=OunLC3Maphg
Watch on NaturalNews: http://naturalnews.tv/v.asp?v=B1699CCFD84B4F396339FDFB419585E0

Written-out recipe:

Step 1: Simmer 20+ minutes in pot your tonic herb tea consisting of:
2 cups spring water
2 teaspoons shisandra berries (chopped)
2 teaspoons goji berries (chopped)
couple pinches prepared he shou wu
1/4 cup sliced and chopped reishi mushroom
1 tablespoon gynostemma
2 teaspoons rehmannia root

**All herbs can be ordered from Mountain Rose Herbs.**

Step 2: Make nut and seed mylk:
1 quart spring water
2 teaspoons almonds butter (I used soaked, dehydrated, stone ground almond butter made at home)
2 teaspoons chia seeds
1 teaspoon poppy seeds
big handful of soaked hazel nuts
big handful of soaked pecans
2 teaspoons hemp seeds
hot/warm tea from step 1, strained

Blend in a high-speed blender on high for 1 minute and strain through 3 nut mylk bags (1 inside the other for reenforcement) into a large bowl. Then pour back into blender.

Step 3: Add in remaining ingredients:
1 tablespoon raw cacao butter
2 teaspoons maca powder
1 teaspoon pine pollen
2 teaspoons raspberry powder
1 teaspoon coconut oil
small handful fresh blueberries
1 pinch bee pollen
1/2 teaspoon Bee Mana (royal jelly powder)
2 tablespoon birch xylitol
1 1/2 teaspoon vanilla bean powder
about 1/2 teaspoon KAL stevia extract powder (or use less if your are sensitive to stevia’s flavor)

Blend on high for at least 1 minute. Taste. Add more stevia if desired.

Step 4: Add in green ingredients and ice:
3 cups spring water ice cubes
1 – 2 teaspoons Chlorella
1 – 2 teaspoons Vitamineral Green

Blend on high for 10 seconds or until ice is homogenized. Serve in your favorite glass and share the love!

Learn how to SIMPLY make your own epic smoothies and elixirs at home: http://SuperfoodBeautyElixirs.com

Presenting: My UnCoffee Ice Creme Sundae…drizzled in raw chocolate sauce! This outrageous dessert will nourish your soul’s desire for both nutty coffee-like richness and herbal medicine. Here at ChristianBates.com I combine the satisfying world of gourmet delicacy with the healing world of tonic herbs, superfoods, and wild foods.

Sundae Sundae Sundae!

RECIPE:

1 cup tonic herb tea

1 cup organic pecans, soaked

1/2 cup soaked and spouted black wild rice (soak in spring water for a day, rinsing a couple times)

2 large eggs, de-shelled (Vegans: Use a few dashes of non-GMO soy lecithin and a dash of olive oil instead)

4 Brazil nuts, soaked

1 teaspoon chia seed

Blend on high in a high-speed blender for 45 seconds. Strain through 3 nut mylk bags (1 inside the other to create a 3 layered bag) into a bowl. Pour back into a clean blender and add:

3 tablespoons Dandy Blend (herbal, gluten-free coffee flavoring powder)

2 tablespoons birch xylitol

1 tablespoon cold pressed olive oil

1/4 teaspoon stevia extract powder (KAL and NOW brands have a great non-bitter flavor). Use a dash more to taste.

Few pinches sea salt

Blend well. Pour into a bowl and place in freezer for several hours or pour into an ice cream maker if you have one. Serve in rounded scoops, sprinkle with blue green flakes, vanilla bean powder, and drizzle with warm my low-glycemic chocolate sauce:

LOW-GLY CHOCOLATE SAUCE RECIPE

1/4 cup birch xylitol

1/4 cup raw cacao powder

3 tablespoons tonic herb tea or spring water

1 teaspoon olive oil

1 teaspoon raw almond butter

1 pinch stevia extract powder

Blend in a blender on medium-low for 5 – 10 minutes or until all the xylitol crystals are dissolved. Pour into jar or bowl and warm in low-temperature oven for a few minutes before serving on ice creme.

Note that my Low-Gly Chocolate Sauce recipe is proportionately high in birch xylitol. Be careful not to have too much at once or the xylitol will make your stomach uncomfortable. My other xylitol-sweetened recipes usually have a low, diluted amount of xylitol where it doesn’t pose this issue, but in this case – to replace typical sugar syrup content of all other chocolate sauce recipes – I used more of the very low glycemic birch xylitol.

My mission is to create recipes and formulae that combine rich flavors, ancient herbs, superfoods and wild foods, in a way that inspires people to take charge of their health and have total joy doing so. The latest pinicle of this mission is my book Superfood Beauty Elixirs. Please purchase a copy today so that you can join me in creating paradise on Earth and in your body one slurp at a time!

My 100% healthful Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles will blast your taste buds with rich creamy flavor without spiking your blood sugar. This superfoodized delicacy is designed to nourish your immune system and nervous system with its content of long-chain omega 3 fatty acids, vitamin c, tonic herbs, lecithin, and antioxidants.

Bit and beginning to melt!

 

Place in a high-speed blender:

 

1 ½ cups organic pumpkin seeds (soaked and dehydrated rocks!)

1 1/4 cup warm tonic herb tea, gynostemma tea or spring water

½ cup organic walnuts (soaked and dehydrated rocks!) (careful of bulk-bin walnuts as they are notoriously oxidized, moldy or rancid)

4 organic pastured egg yolks or for a vegan option use a couple tablespoons non-gmo soy lecithin and a few dashes of spring water and cold pressed olive oil

1 tablespoon + 1 teaspoon cold-pressed organic 100% olive oil or organic ghee or 1/4 cup raw heavy cream

2 teaspoons Longevity Power Maca Bliss or He Shou Wu or Goji Joy or Mushroom Immunity or Longevity in a Bottle

1 teaspoon organic almond butter

 

Blend on high for 1 minute and strain through 3 nut mylk bags (1 bag inside the other to create a 3-layered bag) into a large bowl. Pour back into the blender and then add:

 

2 tablespoons birch xylitol or wholesome sweeteners of choice

1 teaspoon vanilla bean powder

¼ teaspoon stevia extract powder or ½ teaspoon for full sweetness (KAL brand and NOW brand are great tasting)

 

Blend on high for 15 seconds and then pour most into a pitcher leaving 1 cup in blender, then add to blender:

 

¼ cup organic raw cacao powder

1 tablespoon birch xylitol or wholesome sweeteners of choice

¾ teaspoon freshly squeeze organic lemon juice

1/2 – 1 teaspoon Longevity Power LEVITY

 

Blend lightly. Set up your fudgecicle molds and pour the vanilla malt gelato (in pitcher) and chocolate butterscotch gelato (in blender) into the molds simultaneously to create a swirl of light and dark cream. Freeze for several hours. You may also just pour into a bowl and freeze to make gelato, or use a home ice cream maker if you have one. ENJOY!

 

Like the idea of superfood butterscotch? Then you’ll LOVE my recipe for my favorite elixir, “Liquid Butterscotch Candy,” found in my book Superfood Beauty Elixirs.

 

-Christian

 

WATCH ON YOUTUBE HERE: http://www.youtube.com/watch?v=hs_0gLLxTgY

WATCH THE ORIGINAL UNREMIXED SUPERFOODS SONG HERE: http://christianbates.com/?p=676

Superfoods Song” is a spoof on the “Yacco’s Nations of the World” cartoon which is an adaptation of the Mexican Hat Dance song. I knew there was a positive reason I loved cartoons as a kid…to spoof them as an adult!

I did the singing for the original song. In this remixed version above, Bethanne Wanamaker takes the mic while I remix with wicked beats. The remixed song is available on Bethanne’s YouTube channel: EdibleGoddess (you are invited to SUBSCRIBE).

This original song is on my channels IrresistibleHealth‘ on YouTube (to which you are invited to SUBCRIBE) and ChristianBates‘ on NaturalNews.tv (which you are invited to FOLLOW).

Learn how to get the world’s TOP Superfoods and Superherbs in your body the easy way HERE: http://SuperfoodBeautyElixirs.com

“Superfoods Song REMIXED” Lyrics :

~~~~

Acai Berry, Acerola Cherry, Amla, Alfalfa, and Aloe Vera,

Ashwagandha root and Asparagus too, Astragalus, Ayahuasca

Bee pollen, Blue Green Algae, Brazil Nut, Burdock, Cacao, Cacti with spines

Camu Berry BERRIES! Cat’s claw, Chanca Piedra, Chilies of many kinds

Chlorella, Chia, Cinnamon, Cistanche, Coca Leaf, Codonopsis

Coconut water and meat, Colostrum, Deer Antler, Dunaliella Algaes

~~~~

Eucommia Bark, Fulvic Acid, and Ferments like Ciders, Kefir, Sauerkrauts,

Goji Berry, Grasses of the wild, Ginkgo, Ginseng, Gotu Kola

Gynostemma Leaf, He Shou Wu root, Hemp Seeds, Horsetail, Jujube, Maca

Marine Phytoplanktons, Medicinal Mushrooms like Agaricus and Chaga

More mushrooms include Cordyceps, Lion’s Mane, Maitake, Poria, Reishi,

Shiitake, Turkey Tail back to the M’s, who doesn’t love Milk Thistle Seeds?

~~~~

Mucuña, Neem, Nettle, Noni, and Oatstraw, Passion Flower, Pau D’Arco

Pearl, Pine MSM, Quararibean flowers, Rehmannia, Oh!

Rhodiola, Royal Jelly, Sea vegetables like kelp, Schizandra berry and Shilajit

Spirulina, Spring water, Tobacco, Tulsi, Vanilla, (&) Zeolite drinks!

There’s thousands more to be discovered in the wild world at large I do think

Let’s keep trying them all and healing more and more as we…

Fill up our pantry and fill up our blender to make the most powerful Superfood Beauty Elixir longevity drinks!

 

In my new video “High Fruit? Low Fruit? Or…?,” I share an insight regarding the latest Internet health debates on sweet fruit intake, high sugar/low sugar, raw food, wild food, and indigenous-style eating. I have found that you can have your ultra healthful cake and eat it too…with a little-known clever food preparation.

All ancient and modern cultures have fermented foods. They take sugar-containing foods (some foods that are  edible raw/unfermented and foods that are not truly edible until fermentation) and subject them to a fermentation process (wines, kefirs, yogurts, cheeses, beers, sauerkrauts, sourdough bread, etc.) to create a NEW food. This new food – or ferment – has gone through a biological medium (usually a symbiotic colony of lactobacilli (good bacteria) and yeasts (good fungi) that eats up the sugar and turns it into more probiotic bacteria, amino acids, B vitamins, and a huge amount of co-factor nutrients that do wonders for our health.

This is sprouted oats blended with kefir grains and spring water. This will ferment to create the base of a raw sourdough bread.

A ferment typically takes 36 hours to many months to finish depending on the ferment and thus it can do what our own intestines (which are also rich in good bacteria and yeasts) cannot because our digestive process should be 24 hours or less. For the hardcore raw food simplicity eaters who think that we can skip ferments, this is a big concept to accept.

We must also accept the fact that most agricultural food (from the farm and the garden) has undergone a multi-generational genetic change through selective breeding based on farmer’s preference, which typically makes a food bigger (less nutrient dense), sweeter (too much sugar than we need) and less bitter (not enough medicines, which act to nourish our body’s immune system, endocrine system, nervous system, etc.). On the flip side, we must also accept that a lot of wild

Master Cleanse Kefir from the book "Superfood Beauty Elixirs." (http://SuperfoodBeautyElixirs.com) Unlike the typical master cleanse lemonade which is loaded with maple sugar, this ultra-low-glycemic version is rich in coconut kefir's probiotics, B vitamins, amino acids and many co-factor nutrients.

food is often very small, not pleasantly sweet, and too high in bitters (too many alkloids can be toxic to consume strait).

Interestingly, fermentation can be a solution to rendering BOTH the agricultural foods and the highly medicinal wild foods into a more ideal food for us humans to consume: a ferment.

For example, agricultural fruits have too much sugar for most people to handle without spiking blood sugar. However, if we ferment fruits in a controlled manner we end up with a low-sugar beverage that is even more nutritious than the fruit itself. We also can take highly medicinal food and let a ferment break down some of the harsh alkaloids. Wild cruciferous (and to some extent domesticated cruciferous too like the common cabbages) have goitrogens (thyroid function suppressors), but upon fermenting them into a sauerkraut the goitrogens are broken down. The phytates (anti-nutrients that block our absorption of certain nutrients) in seeds can be broken down through sprouting (which is similar to fermentation in that you are activating an enzymatic process via soaking seeds in water) and fermenting when making seed mylk kefirs/yogurts.

Most fermented products available at your local health food store are NOT organic and are often adulterated with extra cane sugar and preservatives. Or in the case of many store-bought kombuchas,

the kombucha ferment is just not DONE yet, and thus a lot of sugar still remains to be eaten and turned into other nutrients. Organic unpasteurized sauerkrauts are easy to find, but all the other ferments are few and far between: raw kefirs, organic pure meads and ciders, organic pure vinegars (other than apple cider vinegar)…these varieties of ferments are not conveniently available for us high-quality seekers yet. Thus I hope my article and video inspire you to start making your own from scratch so that you can have a variety of ferments to add into your regimen. Do some research online and start making your own kefirs and other ferments in your own kitchen.

To learn how to make the most outrageous coconut water kefirs ever (along with many other top-notch superfood liquid recipes!) please ORDER my Superfood Beauty Elixirs book today!

The Cacao Rap music video is finally launched! It is an educational entertainment (“edu-tainment”) piece designed to make you think, make you laugh 😉 , and get you passionate about raw cacao! Enjoy!

CLICK HERE to Subscribe to my YouTube channel, The Irresistible Health Show, and stay updated for all future “edu-tainment” videos.

Lyrics:

CB: Yo, deep from the heart of Amazon herbalism
An ally at large for folks who like the cures in ‘em
This buddy of mine, can you guess who he is?
If I told you he’s the highest whole food antioxidant?
Either you stumped or you know
Based on the title of this show.
You best not be pronouncing it COCOA.

Please say hello to my little friend,
Purple beans to send from the Amaz”a”n,
Prevents bulldozing the rainforest to raise chemical cows
Let’s raise the roof for raw cacao!

CHORUS:
Let’s raise the roof for raw cacao!
Let’s raise the roof for raw cacao!
Let’s raise the roof for raw cacao!
Let’s raise the roof for…

Aumm and the now power of now is how I first got into this:
Holistic living mindin’ my own business,
But in 2003 I got into raw food.
Turned 18 then, been vital since adulthood.
In 2004 I couldn’t ask for more:
Did the green powders, the nuts, seeds and sprouters.

I snuck some pieces of roasted sugarized
Chocolate, but I knew the lies, I was a doubter
‘till the day my superfood goodies order arrived
I gave myself the first dibs,
A crunch, a chew, I was feeling alive
As I experienced my first raw cacao nibs!

Raw chocolate a mineral supplement,
Highest source of magnesium, chromium, and so much more
A hero reverses the worlds mineral deficiencies
Scientific facts prove shamanistic folklore

By 2006 raw cacao powder and butter,
Came on the market to near from far
I co-created with YogiSuzi, my friend of another mother
The infamous superfoodized WildBar

Deputy Commissioner for the FDA, Michael Taylor, regarding cacao what do you have to say?

MT: I think I don’t like it at alls,
Haven’t patented or genetically modified it’s chromosomes,
But serve it with estrogenic cow milk and sugar, and I’ll give it a go.

CB: I think you’re a bigger deception than running heal-toe.

MT: Your niche of foodies need to really move on, you know
And try the ingredients that get my stamp of approval.

CB: No thanks Mike I make difference choices now,
I choose wild foods and superfoods like maca and cacao

Let’s raise the roof for raw cacao
Let’s raise the roof for raw cacao
Let’s raise the roof for raw cacao
Let’s raise the roof for…

Now I know what you might be thinking.
Is this guy coo coo for cacao poofs?
Doesn’t he know that cacao is to theobromine as to hard liquor is to proof.
An addictive intoxicant, unnatural chemical dependency,
Surely he must be in denial of this superfood fallacy
Rest assured I’m aware of the debate
But in love and in my rational
There ain’t no room for cacao bean hate
In fact pass me some of that Arriba national.

You see, in the wild, all food has medicine in it,
These original foods have alkaloids and bitter nutrients.
They are good for our receptor sites at the right doses
I’m not saying drink liquid cacao from high pressure hoses.
Use cacao as an ingredient, a recipe addition that has buttery bitters
Then balance it with plenty of creamies, herbs and sweeteners.
You’ve just stacked the odds in your favor,
Cacao, the MAOI-like neuro-potentiator,
Please save me more for later

Mike, for ships and cosmic giggles, I give you the floor.

MT: Thanks Bates. Ideally terrorists like you wouldn’t be here anymore
You’de be in FEMA’s collateral 90%.

CB: Whoa, don’t haise me bro, my raps getting’ a dent.
This is a cacao party with a positivity and an afterglow

MT: I know, but only when allowed by bill S-510.

CB: That’s been called the food fascism bill
Threatening my ability to make superfood American pies on my window sill,

MT: Bates I got a new chorus for you:

Let’s raise the roof for government psyops
Let’s raise the roof for government psyops

Changing our name on the television
Hiding the truth again and again
Psychopathic rulers oppress citizens
We make the orders for all the governments

Parasites stuck in our DNA
Totalitarian tiptoe is our way
A war on your mind, a war on your brain
Don’t think hard, remain innocent

Let’s raise the roof for government psyops
Let’s raise the roof for government psyops
Let’s raise the roof for government psyops
Let’s raise the roof for government psyops

Bates its time we took you out
Gonna silence you so you cannot shout!

CB: Not afraid of you and I will not pout
I got a secret weapon just open your mouth….

MT: Oh my freaking cacao goddess I feel good I think I’ll go on a hike.

CB: Holy cacao, we’re gonna let you go Mike,
For an outrageous impression, please Subscribe, Comment and Like
But seriously only if you do Like, use your mind, your discernment,
These days its more challenging to know who’s got the clearest vision,
Use this mode of communication while you can, the world wide Internet
Keep discussing, ask who can entertain the many ways of making decisions
Turn off your television.
give your throat a break of shoving down corporatism.

Go outside and touch the Earth, son,
Get some naked rays of sun,
You are the one, hon’, the superhero with the paradise dreams,
Keep your insides clean, get the natural medicine in.

Together we seek to love, experience and know
Tune in next time to the Rappin’ Irresistible Health Show!

(Chorus during credits)

Copyright 2011 Christian Bates

Do you want some cacao-containing elixir recipes made by this video’s rapper? Then, CLICK HERE: SuperfoodBeautyElixirs.com.

This article marks the first of many “Wild Food Closeup” posts where I describe my favorite accessible wild foods and provide top notch recipes that use the featured wild food as a main ingredient.

Upper Brazil nuts in brown seed coat, lower naked out of seed coat

The delicious Brazil nut (Bertholletia excelsa) is one of the most accessible wild foods on the planet because – chances are – it is imported right to your favorite stores. Almost all Brazil nuts you can buy are wild-crafted in South America, where the up to 170 foot tall, up to 1000 years of age Brazil nut tree is native. The nuts (botanically they are not nuts, but seeds) are imported conveniently naked out of “shell.”

The Brazil nut tree has rarely been cultivated because it requires the long-tongued orchid bee to be pollinated and bare fruit. The orchid bees require the nearby presence of the orchid Coryanthes vasquezii. The male bees pollinate the orchid and must acquire the scent of the orchid to attract the female bees. The female bees pollinate the coiled Brazil nut flower. No orchid, no bee population. No bee population, no pollination. No pollination, no fruit which contains the Brazil nut.

This pollination intricacy is actually good news because it means that the Brazil nut has therefore escaped thousands of years of agricultural cultivation, a man-made process than generally ends up lowering the mineral and medicinal content of the end food cultivar. Equally as good news is that this necessarily provides income for tropical forests without destroying them.

Brazil nut fruit pod, looks similar to cacao fruit pod

Brazil nut leaf, pod, shell, nut

In the health-world, Brazil nuts have been made famous for containing a phenomenal amount of the trace mineral Selenium, which is a necessary co-factor in just about every system, organ and gland of the body. Most foods and soils are low in Selenium.

Brazil nuts are one of my favorite foods because they are both wild and caloric (and did I mention yet: also incredibly delicious!). We hear about wild foods like dandelion, miner’s lettuce and reishi mushroom, but those foods don’t give us the calories, oils and bulk proteins (in other words, the macronutrients) that we humans need. To find a wild food that is both therapeutically nutritious and abundant in calories is actually rare and requires either a lot of knowledge to find and wild-craft ourselves or an industry out of Bolivia, Brazil and Peru that harvests 20,000 tons of Brazil nuts per year (which is down from over 100,000 tons in 1970!)

Be wary of Brazil nuts that have been sitting around in a bulk been for a while, exposed to light and dirty hands. If your Brazil nuts acquire a slightly moldy flavor, which is common, it means that aflatoxin has developed and they should not be eaten.

Most nuts and seeds we can buy (sweet almonds, English walnuts, etc.) are cultivars that are just not as virile and full of life-force medicine as their wild origins. But choosing to add in wild Brazil nuts allows us to easily transition into a diet-lifestyle that generally makes us more “virile and wild” in our health. Get yourself some high quality organic Brazil nuts and start making some amazing recipes today.

Recipes using plenty of Brazil nuts:

RAW GREEN BRAZILLY ONION BAGEL

Place the following in a large bowl:

Onion bagel ingredients mixed in bowl prior to pressing through solid cone juicer

3 large onions, peeled and cut into pieces

2 cups Brazil nuts, soaked 1 to 24 hours

3/4 cup olive oil

3/4 cup ground chia seed

1/3 cup tonic herb tea

2 teaspoons sea salt

2 cloves garlic, peeled

Several dashes of spirulina

OPTIONAL: 1/2 teaspoon chipotle, cayenne or chile pepper of choice

Mix with spatula in bowl. Then push through a slow moving juicer with the solid (not porous) plate in place into another bowl. Mix on more time and place on solid-sheeted dehydrator trays into “half bagel” shapes (like thick pancakes with holes in their center.) Dehydrate at about 120*F for a few hours, then flip onto screen trays and dehydrate a few more hours until crispy on the outside and somewhat moist on the inside.

RAW CREAM “CREME OF NUT BUTTER” CHEZE

Raw Green Brazilly Onion Bagels spread with Cream "Cream of Nut Butter" Cheze

2/3 cup Brazil nut butter (make this by blending Brazil nuts in a food processor until creamy)

2 tablespoons + 1 teaspoon freshly squeezed lemon juice

1 tablespoon + 1 teaspoon spring water

2 teaspoons hemp seeds

2 teaspoons birch xylitol, honey or your favorite healthful sweetener

1/4 teaspoon sea salt

Blend in a blender  until thick and creamy. Spread on your Raw Green Brazilly Onion Bagels.

Want more exquisite wild-food-containing raw recipes? Then my book Superfood Beauty Elixirs is just for you. Visit www.SuperfoodBeautyElixirs.com to read all about it (I know you’ll love it) and don’t forget to tell your of similar mindset friends!

Twas the night before Christmas, when your kitchen elf self rocked it,

Making Raw Superfood Cookies, covered in chocolate.

Merry Christmas to all, and to all a healthy Santa Claus cookie! St. Nick will really be flyin’ tonight after he takes a few bites out of these easy-to-make Superfoodized low-glycemic raw chocolate-striped cookies.

Christmas morning there will be bites out of these...

2 cups Brazil nuts, soaked

1/2 cup coconut shreds

3 tablespoons hazel nut butter (or your nut butter of choice, but hazel has a great “winter flavor” to it)

3 tablespoons birch xylitol (or your favorite sweetener of choice)

1 tablespoon cacao butter

1 1/2 teaspoons goji berries

1 1/2 teaspoons vanilla bean powder

1/4 teaspoon sea salt

1 pinch Organic stevia extract powder (NOW brand is the most mellow sweet flavor)

1 pinch freshly grated nutmeg (grate using a fine micro-plane)

1 pinch cinnamon

1 pinch grated fresh ginger

OPTIONAL: a few pinches of medicinal mushroom extract powder

Blend in a food processor until sticky but still mealy. Make lightly pressed (don’t over compress as we want our cookies light and crispy, not too dense) cookie shapes on a dehydrator tray with solid sheet. Dehydrate at about 120*F for 6 to 12 hours, until crispy on the outside but still somewhat moist on the inside.

You can start eating them warm at this point, but to make the chocolate stripes, first place the cookies on a plate in the refrigerator until cool. Then drizzle stripes of melted chocoalte over the cookies using your favorite raw chocolate recipe. Don’t use raw chocolate syrup. Use a chocolate that contains cacao butter or coconut oil in it so that the chocolate solidifies on the chilled cookies.

Serve yourself and serve Santa and his elves,

Just don’t let the dog or cat serve themselves.

Merry Christmas!

(The written down Cacao Shake Recipe which I demonstrated in this video is at the bottom of this article.)

I recently gave a talk called “Discover Superfoods: Raw Cacao” at Whole Foods Market, Santa Rosa, CA, where I unleashed the cutting edge insights and “How To’s” in regard to an optimal Superfood-rich lifestyle.

In this 5-part video recording of my talk, you will learn how to make superior food choices amidst: the latest deceptions in agriculture, the new paradigm of food genetics and minerals, and the latest innovations in the foodie market.

RECIPE:

Superfood Cacao Shake: the “extra-low-glycemic” energy and clarity drink made easy!

4-5 cups nut mylk (Blend a couple handfuls mixture of organic walnuts, pecans, hazelnuts and hemp seeds with a quart of spring water, then strain through nut mylk bags into bowl)

1 1/2 tablespoons birch xylitol (or other wholesome sweetener of choice)

1 tablespoon raw cacao powder

1 teaspoon cold pressed organic olive oil

3/4 teaspoon vanilla bean powder

1/4 teaspoon sea salt

Few pinches NOW brand Organic Stevia Extract Powder, to taste

Blend on high in a high-speed blender for 30 seconds, then add:

1/2 teaspoon AFA wild blue green algae

A few handfuls of spring water ice cubes

Blend for 10 seconds and serve in glass!

P.S. Desire to have a variety of top-notch elixirs and smoothies like this everyday!? How about 35 elixir recipes using only the highest quality ingredients ever! Go to SuperfoodBeautyElixirs.com and enrapture yourself in all Superfood that is holy. Make the purchase of my eBook, Superfood Beauty Elixirs, and give yourself the gift that keeps on giving! ON SALE NOW 25% off through December 25th: Perfect last minute holiday gift!


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