Posts Tagged ‘elixir’

The #1 thing I consume – besides spring water – is my Tonic Herbal Skyrocket Elixir. I wish to share with you this most important recipe I have ever created, and perhaps will ever create.

But before I do, let us put into perspective something about food and medicine. And by these 2 categories of edibles I mean:

Food (caloric foods – macronutrient dominant)
&
Medicine (herbs – micronutrient dominant)

Foods will come and go. Today, your body might absolutely thrive on almonds. Tomorrow, you may get an allergic reaction from almonds (they are after all an agriculturally tweaked food, usually harvested from grafted limbs on trees, but I dirges). Almonds are in the food category. All foods are like this – we need to rotate them regularly – or sometimes give some up for a while.

Name any food or food type, and people have healed by simply abstaining from it.

Herbs – specifically tonic herbs (plants and mushrooms and their extracts appropriate and safe for daily use – herbs that impart cumulative effects with ongoing near-daily usage over a lifetime) don’t need to be rotated as much. Taking small breaks from tonic herbs has benefit, but for the most part taking more of or more consistently the renowned roots, barks, mushrooms, berries and leaves known as tonics dramatically improves one’s immune system and ability to resist stress.

Name any traditionally used tonic herb, and millions of people have healed by simply taking it daily.

Hippocrates said, “Let food be thy medicine, and medicine be thy food.” Whenever I hear this quote, I gawk and think that’s so deep, man. The latter half of the quote is what my recipe is all about. Let medicine be thy food. So deep!

I have found that my diet is no longer centered around food – because my food ingredients change day to day, year to year. My diet is centered around hydration and tonic herbs – the great tonic herbs like reishi mushroom, chaga mushroom, astragalus, goji berry, maca, and many more. Even when I fast and cleanse, it’s centered around tonic herbs and hydration.

I present to you the easiest, fastest, potent, most hydrating and mouthwatering, adaptable and adaptogenic Herbal Tonic Skyrocket Elixir Recipe. I make 3-4 of these per day to stay hydrated and strong!

Herbal Tonic Skyrocket Elixir

Herbal Tonic Skyrocket Elixir Recipe:

Blend in blender for 15 seconds:

3 cups spring water

1 1/2 cups spring water ice cubes

1 tablespoon tonic herb extracts

1/4 teaspoon sea salt

1/4 teaspoon KAL stevia extract powder or sweetener of choice, to taste

Let foam settle (you can blend in the stevia last to reduce how much ‘foam head’ is created) and serve in glass – or a mason jar to take with you on the go. 

 

The 1 tablespoon tonic herb extracts part is up to you. What do you want to add in to your life today? You could start with medicinal mushroom extracts, or goji berry extract, or black maca extract, or everyone’s favorite, He Shou Wu.

I have created 7 products that I have found to be the most critical, most powerful, and most appropriate for near-daily use. Give them a try, and experience the deep restorative powers of high-end tonic herbs and superfood extracts. This is medicine that is always there for you, always nutritive, always mood-lifting, always deeply energizing, stress reducing and nourishing to your nervous system, endocrine system and organs.

If you have any questions about tonic herbs, please ask away in the comments section below. I’ll be right here to answer.

 

-Christian

 

My new website, LongevityPower.com, for my new company, Longevity Power Inc. has launched, thanks to the unending support of my fans. You have kickstarted my company with pre-sales of Longevity Power’s first signature product, Longevity in a Bottle – 60 of the world’s greatest superfoods and herbs concentrated into the ultimate elixir of health.

I made Longevity in a Bottle as the go-to product for longevity, beauty, and energy, so that you can get the best of the best without having to shop around. When added to your smoothie it makes the smoothie ritual go a heck of a lot faster (e.g. 1 Longevity in a Bottle ingredient rather than 10+ separate ingredients!)

Go to LongevityPower.com, learn about Longevity in a Bottle, and pre-order yourself a bottle today!

Make your dreams come true,

Christian

Thank you to all who supported my Longevity in a Bottle crowdfunding campaign which succesfully closed on Saturday August 11th, 2012. I will be launching our website ASAP: http://LongevityPower.com.

In the mean time, enjoy my crowdfunding video and funding project description:

 

When I was 15, I lost 50 excess pounds in 6 months by biking every weekend, eating fewer of my favorite sourdough baguettes, and introducing a handful of key superfoods into my life.

I learned at a young age that a few small actions done well can have profound results for my health and wellness. I wanted everyone to experience this firsthand!

Fast forward to 2006 (age 21). With the help of my friends I created the WildBar (http://WildBar.info), the first organic, raw, superfood-infused meal replacement bar. Tens of thousands of people like you loved its taste and bliss-enducing potency.

Today (I’m 27) I need your help with my next product launch: Longevity in a Bottle, created by my fresh company Longevity Power Inc.

Longevity in a Bottle is the first synergistic blend of humanity’s greatest 58 organic superfood and herbal extracts that for thousands of years have promoted vitality, immunity, and long-lasting energy.

Many of these herbs built your ancestor’s DNA which led to you!

Nowhere in history have these herbs been combined in one place so that you can take full advantage of the immortal traditions of Chinese medicine, Ayurvedic herbalism, Pacific coastal and island medicinal traditions, European folk herbalism, and North and South American shamanism.

And no time in history has humanity desperately needed access to the health and vigor that our ancestor’s once knew, than now! All ingredients in Longevity in a Bottle are adaptogens which promote vitality and immunity by nourishing the body’s ability to adapt to toxic and stressful environments, something we can all relate to.

We acquire and blend our elite quality ingredients while setting the organic and green standard in the wellness industry. Longevity in a Bottle is a vegan product freshly sealed in completely recyclebable amber glass bottles with metal caps, and contains no fillers or flowing agents, and is comprised only of 58 of the world’s greatest organic, wild, non-GMO and pesticide-free superfoods and herbs including extracts of:

LONGEVITY AND CELLULAR REVITALIZATION:

American and Panax Ginseng;

Pine pollen;

Shilajit;

Eucommia bark;

Rehmannia root;

Goji berry;

Mucuna;

Noni;

Red sage root;

Jujube fruit;

Amla berry;

IMMUNE SYSTEM ENHANCEMENT:

Reishi mushroom fruitbody, spores and mycelium;

Wildrafted Chaga mushroom fruitbody and mycelium;

Agaricus blazei fruitbody and mycelium;

Turkey Tail fruitbody and mycelium;

Maitake fruitbody and mycelium;

and 20 other rare medicinal mushrooms;

Mangosteen rind;

Pau d’arco bark;

PEAK MENTAL AND ATHLETIC PERFORMANCE AND LIBIDO ENHANCEMENT:

Rhodiola;

Maca root juice;

Eleuthero root;

Cistanche;

Ashwagandha;

FOR ADAPTATION AND STRESS REDUCTION:

Gynostemma leaf;

He Shou Wu;

Holy Basil;

Red Asparagus root;

Polygalaroot;

Schisandra berry;

Morinda root;

White Atractylodes;

and more!

Longevity in a Bottle in 3 sizes:

Small size bottle: 20 grams; 4 full servings

Medium size bottle: 75 grams; 15 full servings

Large size bottle: 300 grams; 60 full servings

 

The 2 teaspoon full serving (beginners start with a 1/2 teaspoon and gradually increase over a month) of this rich brown powder stirred into water, shaken into a nut milk, or blended into a smoothie (imparts a coffee-like flavor) once a day is all it takes to accelerate your health results that lead to positive transformation. I know you love to accelerate your health results and the way you feel every single day!

Longevity in a Bottle is the culmination of my ten years work in the organic food world. Listen closely, as I need YOUR help right now to get Longevity in a Bottle manufactured, labeled and sent directly to your body.

Pre-order your Longevity in a Bottle through my RocketHub project site. This is not an investment or charity. It is an exchange: funds from fans for rewards from me. It’s an All & More funding mechanism: if I don’t reach my financial goal I get to keep what I raise. But if I do reah my goal, I get access to RocketHub’s exciting opportunities.

If you help me surpass my goal of raising $56,800 (fingers crossed!), the additional funds will go to launching Longevity in a Bottle’s hot sister product:Immortal Aphrosidiac.

UPDATED TENTATIVE TIMELINE:

-August: RocketHub campaign ends; ingredients ordered; label designing starts.

-September: Label designing complete, online pre-launch campaign commenced.

-October: Longevity in a Bottle manufactured; rewards shipped to contributors; company launched.

The Bigger Picture: The immediate embrace of this business makes me believe that people are ready to uplevel their health and enjoy a richer life where they have more energy to pursue their passions and more happiness in their heart to live a life of love with their friends and family.

Seeing people of every age light up when they take my products, and transform from rags to riches with regard to their health and quality of life, makes me feel like I am doing my part to make life that much better… and to me, THAT is success!

 

To your greatest health,

Christian Bates

Founder, Longevity Power Inc.


Remember when kombucha had just a tiny little corner in the refrigerated drink section of a natural food store? Fast forward 10 years, and today most stores now have multiple big end caps  of kombucha with many competing companies. It’s almost cliché to make a kombucha reference in a yoga studio these days.

Here’s the insight: Bottled water kefir (a somewhat different ferment from kombucha) currently has just a tiny little refrigerated corner. Trust me, water kefirs are the next kombucha. Specifically, coconut water and fruit juice kefirs. They work for more people because there is no residual caffeine, nor a significant sugar content left because unprocessed sugars (from the coconut water and fruit) get eaten up by probiotic kefir bacteria more completely than sugar cane and honey.

But, you don’t have to wait for a big selection at the store – you can make it at home right now (and it only takes a couple days to ferment!).

 

Coconut Water Kefir

Coconut Water + Watermelon Juice transforming into the Ultimate Summer Kefir Elixir

Pour 1 big size bottle of coconut water (not from concentrate) into a clean half gallon mason jar (it’s okay if it is pasteurized coconut water because it will become a living food).

OPTIONAL: Add freshly juiced organic watermelon or your favorite organic fruit juice

Add fresh organic water kefir grains (available from eBay) OR a dash (at least 1 tablespoon) of coconut water kefir (there are a few brands at many natural food stores including Kevita and Tonix).

Cover jar with a clean hand towel (allow air to be able to go into jar as this is an aerobic ferment which needs oxygen) and let sit for 24 hours during warm weather or 2-6 days if cool or cold weather.

Kefir is done when effervescent, not sugary sweet anymore, and tangy (due to the lactic acid produced by our friends – the probiotic bacteria – in the kefir culture). When kefir tastes done, refrigerate immediately to stop the kefir from producing an excessive amount of lactic acid. If your kefir grows kefir grains (looks like cooked white rice globules) (kefir does not always create grains: sometimes the kefir culture remains dissipated throughout the whole kefir) you should strain them out and continue to feed them by starting another batch of coconut/fruit-based kefir.

Want more immuno-enhancing, digestion-boosting water kefir recipes?! You’ll love the kefir elixirs in my book Superfood Beauty Elixirs.

 

2 HUGE Announcements:

1. Speaking of elixirs this summer, please go to http://LongevityPower.com and “pre-order” your stash of Longevity in a Bottle, my newest product, the world’s most comprehensive organic herbal superfood formula. Enjoy my exciting video all about it HERE.

2. For my greater San Francisco Bay Area readers, please join my new meetup, Bay Area Spring Water, Wild Food, and Vitality Meetup Group: http://www.meetup.com/BayAreaSpringWater/

 

To the your greatest vision of your life,

Christian

Never Give Up! It’s great advice for you, your dad, your grandma, and everyone because we all (from time to time, or for way too long of a time) go through adversity. You + We are not alone – we are in this together.

Take these top 2 adversity-pullout notions to heart:

1. Find your mission and live it!

Don’t worry, your mission can technically change every moment so you don’t have to suddenly label your mission (although writing down missions statements and posting them up visibly for all to see is great!). Many of my readers know their mission and many just aren’t sure. My mission is to empower people by feeding them the best food ever so they can live with more vitality and passion and have the greatest human experience possible. But, my mission statement is just words. Living my mission is the FORCE. Living your ever-changing mission is a FORCE to be reckoned with. You are the force, the unstoppable energy, the frequency… so long as you aren’t distracted.

If you feel like giving up, you’ve got to dig deep and know in your heart that with one step at a time you’ll make your dreams come true. You are way bigger than the “problem,” and your mission is bigger than you. Be on your mission and (this is going to sound cliche but it will deepen your understanding of a certain movie trilogy) may the force be with you!

To continuously think, feel, and breathe your incredibly-important-to-humanity mission, you must have people in your circle who support you. This means talk to people who put health, love and life as their top values.

Don’t doubt your ability to do an adversity-pullout yoga bending sprint after you watch this guy, Arthur (greatest yoga success story EVAR!):


2. Use Organic nutrient dense foods, superfoods, wild foods and tonic herbs to grow yourself.

To be clear, food itself is not your mission. A lot of raw food aficionados fall for this (I know I did years ago), then later learn that foodism is secondary to YOU. You have a great life ahead of you and your mission-driven ability to pull yourself out of adversity (to Never Give Up!) is a heck of a lot easier when your body has the best fuel of all time.

Every day strategically eat so that later that night you go to bed nutritionally charged. A plant is either growing or dying – no in-between. Same with you. Grow yourself with the best nutrition you can get your hands on so that each day – even if you find yourself in a challenging situation – you feel like you’re making progress because your body is making progress.

NOW FOR SOME SHAMELESS PROMOTION!

I must admit, I’ve been in the trenches of adversity (but I’m still on my mission and eat superfoods almost 24/7) as I pull all the strings and summon all my resources to create the best project I have ever done: Longevity in a Bottle! BUT I need your help…

You will find this outstanding project (and the reason I have not been blogging/emailing you weekly) really interesting and cool:

 

LongevityPower.com takes you to my RocketHub crowd funding page where you can fuel me (with moolah) in exchange for Longevity in a Bottle and other fantastic rewards shipped to you upon completion of the project. Thank you for your continued support. Please fund my project and share it! I’ll Never Give Up because my mission shines bright!

To your nutrition-backed mission,

Christian

 

Enjoy my new epic 17-minute video “Get Your Natural Game On!” which describes the destructive agendas in our society and what you can do to create health and paradise on Earth TODAY:

Watch on YouTubehttp://www.youtube.com/watch?v=MxNoJQNgVDs

Watch on NaturalNews.TV: http://naturalnews.tv/Browse.asp?memberid=5239

Please SHARE far and wide. I love your comments, please post below.

Like this video and blog and want more every month? Please subscribe your email in the upper left of this page.

Do you want an invaluable tool that teaches you how to create an Earthly paradise of organic raw superfood elixirs in your home daily? GO HERE: http://SuperfoodBeautyElixirs.com

Presenting: My UnCoffee Ice Creme Sundae…drizzled in raw chocolate sauce! This outrageous dessert will nourish your soul’s desire for both nutty coffee-like richness and herbal medicine. Here at ChristianBates.com I combine the satisfying world of gourmet delicacy with the healing world of tonic herbs, superfoods, and wild foods.

Sundae Sundae Sundae!

RECIPE:

1 cup tonic herb tea

1 cup organic pecans, soaked

1/2 cup soaked and spouted black wild rice (soak in spring water for a day, rinsing a couple times)

2 large eggs, de-shelled (Vegans: Use a few dashes of non-GMO soy lecithin and a dash of olive oil instead)

4 Brazil nuts, soaked

1 teaspoon chia seed

Blend on high in a high-speed blender for 45 seconds. Strain through 3 nut mylk bags (1 inside the other to create a 3 layered bag) into a bowl. Pour back into a clean blender and add:

3 tablespoons Dandy Blend (herbal, gluten-free coffee flavoring powder)

2 tablespoons birch xylitol

1 tablespoon cold pressed olive oil

1/4 teaspoon stevia extract powder (KAL and NOW brands have a great non-bitter flavor). Use a dash more to taste.

Few pinches sea salt

Blend well. Pour into a bowl and place in freezer for several hours or pour into an ice cream maker if you have one. Serve in rounded scoops, sprinkle with blue green flakes, vanilla bean powder, and drizzle with warm my low-glycemic chocolate sauce:

LOW-GLY CHOCOLATE SAUCE RECIPE

1/4 cup birch xylitol

1/4 cup raw cacao powder

3 tablespoons tonic herb tea or spring water

1 teaspoon olive oil

1 teaspoon raw almond butter

1 pinch stevia extract powder

Blend in a blender on medium-low for 5 – 10 minutes or until all the xylitol crystals are dissolved. Pour into jar or bowl and warm in low-temperature oven for a few minutes before serving on ice creme.

Note that my Low-Gly Chocolate Sauce recipe is proportionately high in birch xylitol. Be careful not to have too much at once or the xylitol will make your stomach uncomfortable. My other xylitol-sweetened recipes usually have a low, diluted amount of xylitol where it doesn’t pose this issue, but in this case – to replace typical sugar syrup content of all other chocolate sauce recipes – I used more of the very low glycemic birch xylitol.

My mission is to create recipes and formulae that combine rich flavors, ancient herbs, superfoods and wild foods, in a way that inspires people to take charge of their health and have total joy doing so. The latest pinicle of this mission is my book Superfood Beauty Elixirs. Please purchase a copy today so that you can join me in creating paradise on Earth and in your body one slurp at a time!

 

WATCH ON YOUTUBE HERE: http://www.youtube.com/watch?v=hs_0gLLxTgY

WATCH THE ORIGINAL UNREMIXED SUPERFOODS SONG HERE: http://christianbates.com/?p=676

Superfoods Song” is a spoof on the “Yacco’s Nations of the World” cartoon which is an adaptation of the Mexican Hat Dance song. I knew there was a positive reason I loved cartoons as a kid…to spoof them as an adult!

I did the singing for the original song. In this remixed version above, Bethanne Wanamaker takes the mic while I remix with wicked beats. The remixed song is available on Bethanne’s YouTube channel: EdibleGoddess (you are invited to SUBSCRIBE).

This original song is on my channels IrresistibleHealth‘ on YouTube (to which you are invited to SUBCRIBE) and ChristianBates‘ on NaturalNews.tv (which you are invited to FOLLOW).

Learn how to get the world’s TOP Superfoods and Superherbs in your body the easy way HERE: http://SuperfoodBeautyElixirs.com

“Superfoods Song REMIXED” Lyrics :

~~~~

Acai Berry, Acerola Cherry, Amla, Alfalfa, and Aloe Vera,

Ashwagandha root and Asparagus too, Astragalus, Ayahuasca

Bee pollen, Blue Green Algae, Brazil Nut, Burdock, Cacao, Cacti with spines

Camu Berry BERRIES! Cat’s claw, Chanca Piedra, Chilies of many kinds

Chlorella, Chia, Cinnamon, Cistanche, Coca Leaf, Codonopsis

Coconut water and meat, Colostrum, Deer Antler, Dunaliella Algaes

~~~~

Eucommia Bark, Fulvic Acid, and Ferments like Ciders, Kefir, Sauerkrauts,

Goji Berry, Grasses of the wild, Ginkgo, Ginseng, Gotu Kola

Gynostemma Leaf, He Shou Wu root, Hemp Seeds, Horsetail, Jujube, Maca

Marine Phytoplanktons, Medicinal Mushrooms like Agaricus and Chaga

More mushrooms include Cordyceps, Lion’s Mane, Maitake, Poria, Reishi,

Shiitake, Turkey Tail back to the M’s, who doesn’t love Milk Thistle Seeds?

~~~~

Mucuña, Neem, Nettle, Noni, and Oatstraw, Passion Flower, Pau D’Arco

Pearl, Pine MSM, Quararibean flowers, Rehmannia, Oh!

Rhodiola, Royal Jelly, Sea vegetables like kelp, Schizandra berry and Shilajit

Spirulina, Spring water, Tobacco, Tulsi, Vanilla, (&) Zeolite drinks!

There’s thousands more to be discovered in the wild world at large I do think

Let’s keep trying them all and healing more and more as we…

Fill up our pantry and fill up our blender to make the most powerful Superfood Beauty Elixir longevity drinks!

 

Please enjoy my new video on how to make 2 exquisitely delicious elixirs that contain essential nutrients that fill up your cells’ receptor sites, inhibiting the absorption of radioactive chemicals that mimic these nutrients (such as radioactive iodine).

http://www.youtube.com/watch?v=dFAOpjmUSy

 

Superfood Seaweed Soup Recipe

1 quart spring water (or less for a thicker soup)

2 cups freshly brewed hot tea of reishi mushroom slices, ginseng, other medicinal mushrooms, goji berries and other tonic herbs of choice

1/4 cup organic unpasteurized miso (chickpea rocks!)

1/4 cup coconut oil

1/4 cup (or up to 1 cup) whole sea vegetables of choice (kelps, dulse, etc.)

2 cloves garlic

squeeze of lemon juice

OPTIONAL: more spices like cayenne, chipotle, peppercorn, etc.

 

Blend on high in a high-speed blender for 2-3 minutes. Should be warm with sea vegetables well blended. Enjoy in your favorite mug.

 

Ashwaganda Super Cacao Shake Recipe

1  quart spring water

2 cups freshly brewed hot tea of reishi mushroom slices, ginseng, other medicinal mushrooms, goji berries and other tonic herbs of choice

1 1/2 raw organic pumpkin seeds, soaked

1 1/2 raw organic Brazil nuts, soaked

1 tablespoon chia seed gel (1 part chia seeds mixed with 2 parts spring water, let sit for at least an hour)

 

Blend on high in a high-speed blender until smoth. Pore into a 3-layered nut-mylk bag (3 nut mylk bags, one inside the other) over a bowl. Squeeze the herbal nut mylk out and remove and compost the pulp that remains inside the bags. Pore the nut mylk back into the blender pitcher and add:

 

1 tablespoon raw cacao butter

1 tablespoon raw cacao powder

1 tablespoon ashwagandha extract powder

1 teaspoon raw maca powder

1/2 – 1 teaspoon sea salt

few dashes vanilla bean powder

few dashes to taste KAL brand or NOW brand organic stevia extract powder

 

Blend on high until smooth. Strain through the same empty 3-layered nut-mylk bag into the same bowl. Squeeze the bags to create a very smooth warm chocolate mylk. Pore back into the blender pitcher and add:

 

2 teaspoons afa wild blue green algae

2 – 3 cups spring water ice cubes

 

Blend briefly until ice is mostly smooth. Serve in your favorite glass or bottle the whole thing in a half-gallon mason jar. Lasts about 48 hours refrigerated. Drink and stay empowered!

 

***SPRING TIME CLEANSING!*** Head over to http://SuperfoodBeautyElixirs.com and grab yourself a copy of my book Superfood Beauty Elixirs. Try all 35 liquid elixir recipes so you can cleanse and enrich your body to birth into a your most joyful and healthiest spring time ever! My book and I are here to support and encourage you.

Please enjoy my FUN video of me talking deeply about and tasting my finished raw organic home-made kefirs. I made 6 of them, using many Superfood ingredients.

I hope this video inspires more of the home brewing revolution. The revolution has already begun with the popularity of making your own kombucha at home. Kombucha can be made with many different base ingredients (different sugar sources, different Superfood and herbal amendments.) The kombucha culture is similar to the the kefir culture: they are both symbiotic (mutually beneficial) colonies of beneficial bacteria and friendly fungi.

Kefir is much more versatile than kombucha, as most of the ferments we know of today (dairy kefirs, sauerkraut, sourdough bread) are effectively kefir cultures, although the term kefir often specifically refers to the culture that naturally occurs in fermented quality raw diary. If you have raw milk sitting out for a while, when it goes sour, it is a good thing. Typically, and oh-so-ironically, pasteurized milk will make a bad ferment with unfriendly bacteria when it goes sour.

The entire world is covered in a mist of kefir organisms (friendly bacteria and yeasts). That is why unpasteurized apple juice can turn (ferment) into apple cider vinegar or hard apple cider without the need of inoculating it with kefir or yeast, because the kefir was present on the skin of the apple. Grapes have the organisms on their skin too, perfect for making wine.

However, other unfriendly bacteria and molds exist everywhere also, so to ensure that they do not get a hold of your ferment and make it go off (i.e. blue mold starts growing on your brew), it is a good idea to actually amend your ferment with a kefir starter to help nature alone. Give your ferment a strong immune system with which to begin.

Kefir starters can be purchased on eBay. Search for “Organic Water Kefir Grains.”

To make a kefir (as well as other ferments like sauerkraut, seed yogurt and sourdough bread):

1. Simply start with your base ingredients (coconut water; raw dairies (if you like diary; colostrum is a great choice); vegetables and veggie juices; raw fresh fruit juices; grain and seed mixes) and place them in a sterilized glass jar.

2. Mix in your fresh kefir grains.

3. Top jar with a towel or loose lid and keep at room temperature (the colder it gets the longer the ferment takes) for a day or more.

A typical coconut water kefir takes at least 36 hours to become a fully effervescent low-sugar high-probiotic kefir. Letting the kefir sit out longer will allow it to turn into coconut water vinegar at which time the last bit of sugars get eaten up by the kefir culture to produce more lactic acid. A sauerkraut typically takes a week or so because it is not a complete liquid and the kefir organisms need more time to break down the fibrous walls of the cabbage and other vegetables to eat the sugars within.

Don’t have coconut water? Mix a quart of warm pure water (ideally spring water) with a spoonful of local honey and kefir grains. You will have honey kefir which is just as amazing and full of immunological major nutrients and trace nutrients! As you saw in my video, anything with sugar can become a kefir including all kinds of fresh fruit juices.

To learn more about making your own coconut water kefir and its many soda-tasting variations (“Ginger-Orange Soda Pop,” “Master Clean Kefir,” “Orange Marine Phytoplankton Kefir Slushy Soda,” “Spicy Ginger Ale,” “Vanilla Creme Cider.”) please get yourself a copy of my book Superfood Beauty Elixirs. CLICK HERE to read all about it!

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