Posts Tagged ‘detox’
Yes, you can detox and feast too! How do you want your burger uncooked: well done gourmet or rare nutrition? How about both! I’m talking about an organic raw plant-based burger recipe that not only satisfies the heartiest of stomachs but nourishes and detoxifies your body.
It is my mission to empower you (and the world if you’ll help me!) with the strategy of combining superfood nutrition with easy-to-make, yet exquisite gourmet. Nutrition + Gourmet = Compliance = Health Results. Make this burger now because you deserve it. (Why would you not? Come on get crackin’!)
Blend in a food processor for 5- 10 minutes:
5 cups soaked (2 – 24 hours) organic pumpkin seeds (approximately 3 1/2 unsoaked pumpkin seeds)
2/3 cup cold pressed organic olive oil
1/2 cup soaked (or not soaked, no biggy!) organic raw sunflower seeds
1/2 cup chopped ripe organic bell pepper
1/3 cup raw organic sesame tahini
1 – 2 tablespoons organic unpasturized sauerkraut
1 tablespoon raw organic dark-colored miso of choice
1 tablespoon sea salt
1 tablespoon dried oregano
1 tablespoon fresh de-stemmed rosemary
1/2 teaspoon cumin seeds
1/4 – 1/2 teaspoon organic ground cayenne
juice of 1 lemon
4 cloves organic garlic
OPTIONAL (but choose at least 1 to make this a truly detoxifying and super nitrifying burger!):
1 – 2 tablespoons zeolite powder (deeply detoxes environmental toxins from your body)
1 – 2 tablespoons richly brewed herbal tea of prepared rhemannia and shisandra berries (such a great “grilled” burger flavor, not to mention youth-building power)
1 tablespoon medicinal mushroom powder of choice (immunity with meaty flavor)
When somewhat smooth, add:
1 cup chopped peeled organic onion
1/2 cup chopped fresh organic leafy herbs of choice (cilantro is great! so is parsley!)
Blend lightly for 10 seconds or until onion and herbs are mixed but still somewhat chunky. Using a spatula, make over a dozen 4-5 inch patties on sheeted dehydrator trays or parchment paper covered baking tray. Dehydrate in dehydrator at 145*F for 2 hours or place in a convection oven at the lowest heat possible (avoid going over 160*F. If your highest setting is much higher simply turn off the heat after 20 minutes but keep the convection fan on. Reheat as needed.) for 4 hours. Flip and continue to dehydrate in dehydrator/oven for at least 1 hour before serving or up to 12 more hours for a chewier burger.
Serve warm with a salad and other organic richly nutritious recipes of choice.
COMMENT QUESTION: What’s your favorite savory recipe to which you add super-nutritious things? Quick, post your answer below!
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Simple Raw Chocolate Hazel Nut Mylk Smoothie
Combine the deep satisfaction of light and creamy chocolaty hazel nut flavor with antioxidant-rich low-glycemic nourishing raw superfood ingredients, and you have my easy-to-make Raw Chocolate Hazel Nut Mylk Smoothie! Enjoy!
RECIPE: (makes 6 – 7 cups, or about 50 oz):
4 1/2 cups spring water
1 1/2 cups organic hazel nuts (Optional: soak then in water for a few hours first to germinate them)
1 1/2 tablespoons organic raw cacao powder
1 1/2 tablespoons birch xylitol, honey or your favorite wholesome sweetener
1 teaspoon vanilla bean powder or vanilla bean liquid extract
1 1/2 teaspoons organic cold-pressed olive oil
1/4 teaspoon (or less if you are sensitive to the taste of stevia) organic stevia extract powder (NOW brand and Kal brand are the best tasting) If you like stevia, add an extra pinch to give it full sweetness.
1/4 teaspoon sea salt (Celtic sea salt is my favorite)
Blend on high for 20 seconds, then add:
2 cups spring water ice cubes
1/4 teaspoon wild blue green algae
1/4 teaspoon maca powder
Blend for ten seconds. Serve in your favorite large glass.
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