Archive for the ‘Tonic Herbs’ Category

Black Orange Foods

 

Some of the most nutrient-dense cell-protective foods on the planet are black and orange. These superfoods, herbs and traditional ingredients attain their robust color from their antioxidant (pigment) content. Black foods may look frightening, but they just contain a rich amount of longevity-inducing, energizing rare nutrients, including anthocyanins which may help lower the risk of cancer, diabetes and heart disease. Orange foods contain carotenoids (pro vitamin A compounds) which bolster your cells and boost your body’s vitality.

 

This holiday season, protect your family with a variety of nature’s very best black and orange foods:

 

ORANGE + BLACK FOODS

Chaga Mushroom Sclerotia – the most DNA-protective medicinal mushroom and main ingredient in Mushroom Immunity 

Reishi Mushroom and Spores – second main ingredient in Mushroom Immunity

 

BLACK FOODS

Acai Berry
Aronia Berry
Black Maca (especially our pigment-rich Maca Bliss, the black maca dual extract!)
Black Night Shade Berry
Black Olives
Black Rice
Black Seed aka Black Cumin
Black Sesame Seeds
Black Truffle
Black Trumpet Mushroom
Eucommia Bark (found in Longevity in a Bottle)
He Shou Wu (Prepared with Non-GMO Black Soybean)
Non-GMO Black Soy Bean
Organic Arame Sea Veg
Organic Black Bean
Organic Black Garlic
Organic Black Lentil
Organic Black Mission Fig
Organic Black Peppercorn
Organic Black Tea
Organic Blackberry
Organic Cacao
Organic Dark Eggplant
Organic freshly pressed Pumpkin Seed Oil
Organic Hijiki Sea Veg
Organic Nori Seaveg
Organic Sunflower Seed Liquid Lecithin
Prepared Rehmannia Root (found in Longevity in a Bottle)
Shilajit (found in Longevity in a Bottle)
Vanilla Bean

 

ORANGE FOODS

Atractylodes Root (found in Longevity in a Bottle)
Goji Berry (especially our richly pigmented Goji Joy – goji berry extract powder)
Jujube Date (found in Longevity in a Bottle)
LEVITY Red/Orange Asparagus Root
Organic Apricot
Organic Ashwagandha Root (found in Longevity in a Bottle)
Organic Bee Pollen
Organic Cantaloupe
Organic Carrot
Organic Cinnamon (True Ceylon is best)
Organic Golden Beet
Organic Kumquats
Organic Mango
Organic Orange
Organic Orange Lentil
Organic Orange Pepper
Organic Pastured Egg Yolk
Organic Peach
Organic Persimmon
Organic Pumpkin
Organic Sustainably-Grown Unrefined Red/Orange Palm Oil
Organic Sweet Potato
Organic Tangerine
Organic Tomato
Organic Turmeric
Organic Winter Squashes (Butternut, Banana, Acorn, etc.)
Organic Yams
Schisandra Berry (found in Longevity in a Bottle)
Sustainably Wild Caught Non-Radioactive Salmon

 

Our Most Recommended Picks in BOLD

 

Comment Questions:

Which are your favorite black and orange foods and why!?

Please shout out any black and orange foods we missed and we’ll add them to the list!

 

To your healthiest version of yourself,

Christian Bates

The #1 thing I consume – besides spring water – is my Tonic Herbal Skyrocket Elixir. I wish to share with you this most important recipe I have ever created, and perhaps will ever create.

But before I do, let us put into perspective something about food and medicine. And by these 2 categories of edibles I mean:

Food (caloric foods – macronutrient dominant)
&
Medicine (herbs – micronutrient dominant)

Foods will come and go. Today, your body might absolutely thrive on almonds. Tomorrow, you may get an allergic reaction from almonds (they are after all an agriculturally tweaked food, usually harvested from grafted limbs on trees, but I dirges). Almonds are in the food category. All foods are like this – we need to rotate them regularly – or sometimes give some up for a while.

Name any food or food type, and people have healed by simply abstaining from it.

Herbs – specifically tonic herbs (plants and mushrooms and their extracts appropriate and safe for daily use – herbs that impart cumulative effects with ongoing near-daily usage over a lifetime) don’t need to be rotated as much. Taking small breaks from tonic herbs has benefit, but for the most part taking more of or more consistently the renowned roots, barks, mushrooms, berries and leaves known as tonics dramatically improves one’s immune system and ability to resist stress.

Name any traditionally used tonic herb, and millions of people have healed by simply taking it daily.

Hippocrates said, “Let food be thy medicine, and medicine be thy food.” Whenever I hear this quote, I gawk and think that’s so deep, man. The latter half of the quote is what my recipe is all about. Let medicine be thy food. So deep!

I have found that my diet is no longer centered around food – because my food ingredients change day to day, year to year. My diet is centered around hydration and tonic herbs – the great tonic herbs like reishi mushroom, chaga mushroom, astragalus, goji berry, maca, and many more. Even when I fast and cleanse, it’s centered around tonic herbs and hydration.

I present to you the easiest, fastest, potent, most hydrating and mouthwatering, adaptable and adaptogenic Herbal Tonic Skyrocket Elixir Recipe. I make 3-4 of these per day to stay hydrated and strong!

Herbal Tonic Skyrocket Elixir

Herbal Tonic Skyrocket Elixir Recipe:

Blend in blender for 15 seconds:

3 cups spring water

1 1/2 cups spring water ice cubes

1 tablespoon tonic herb extracts

1/4 teaspoon sea salt

1/4 teaspoon KAL stevia extract powder or sweetener of choice, to taste

Let foam settle (you can blend in the stevia last to reduce how much ‘foam head’ is created) and serve in glass – or a mason jar to take with you on the go. 

 

The 1 tablespoon tonic herb extracts part is up to you. What do you want to add in to your life today? You could start with medicinal mushroom extracts, or goji berry extract, or black maca extract, or everyone’s favorite, He Shou Wu.

I have created 7 products that I have found to be the most critical, most powerful, and most appropriate for near-daily use. Give them a try, and experience the deep restorative powers of high-end tonic herbs and superfood extracts. This is medicine that is always there for you, always nutritive, always mood-lifting, always deeply energizing, stress reducing and nourishing to your nervous system, endocrine system and organs.

If you have any questions about tonic herbs, please ask away in the comments section below. I’ll be right here to answer.

 

-Christian

 

Used for thousands of years… Our signature potent extract just launched!

‘Fly Above Stress’ 

LEVITY 100% Pure Red Asparagus Root Extract Powder is for the over-worked who needs to chill, beautify, and enjoy life. It’s an ancient tonic herb in a potent and delicious form.

Levity 300g Bottle Pic

In 3 sizes: 20g: $9.95  80g: $29.95  300g: $99.95

 

•Maintain Positive Outlook

•Beautify & Moisten Skin

•Nourish Heart, Lungs, Kidneys & Adrenals

•Restore Sexual Vitality

•Sweet & Creamy Caramel-Like Taste

 

Completely different from the asparagus vegetable, Red Asparagus Root is the ancient Taoist tonic herb used by spiritual seekers for generations to enhance meditation and produce an open-hearted feeling  of levity above the mundane.

According to  both 1000-year-old legend and modern scientific research, high quality asparagus root extract has immediate anti-stress effects and long-term anti-aging benefits.

 

IMG_0176Ingredients: 100% 10:1 Full Spectrum Water Extract of Red Asparagus (Asparagus cochinchinensis) root. No fillers, additives, synthetic ingredients, preservatives, flowing agents, GMO’s, dairy, or gluten.

 

Vegan, Gluten Free, Sugar Free, Non-GMO and Packaged in the U.S.A.

 

Serving Size: 1 teaspoon (4000 mg).

 

How to Use: Mix in pure water, juice, nut mylk, soup, and smoothie. Have fun and live long!

 

Order LEVITY Now!

 

Levity 300g Label 01

 

Order LEVITY Now!

 I know you’ll fall in love with red asparagus root extract as I have. Thank you!

-Christian

 

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions should consult with their holistic physician before using this or any nutritional product.

Mushroom Immunity Bottle Pic 01

Our newest formulation Mushroom Immunity LAUNCHED! Order Now!

Pure Immune System Food: Always Be Protected

34 Extremely Potent Medicinal Mushroom Concentrates

in 1 Easy to Take Powder!

      In 2 sizes:         45g: $29.95             180g: $99.95

~Strengthen the Immune System

~Build Resilience to Stress

~Feel Better than Ever

Did you feed your immune system today? Used in every human culture for 1000’s of years: medicinal mushrooms. Each species contains a unique array of polysaccharides (essential sugars) and novel compounds that strengthen the immune system.

Tastes like instant exotic artisan coffee!

IMG_0106

Mushroom Immunity 180 Label FRONT 02

 

Mushroom Immunity is the most potent, advanced – and in our opinion best tasting – mushroom formula in the world!

 

Half the formula contains our proprietary extracts of chaga and reishi mushroom, which taste like freshly brewed cocoa-vanilla coffee instead of a ‘mushroom soup’ flavor.

 

Everyone loves tossing a serving (1 teaspoon) of Mushroom Immunity in water, smoothie and homemade desserts!

 

Order my Mushroom Immunity NOW!

 

 

Mushroom Immunity 180 BACK

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat or cure any disease. Individuals taking medications and those with known medical conditions should consult with their holistic physician before using this or any nutritional product.

Your ancestors passed down health traditions that allowed them to successfully reproduce and create you. I was born in 1985, so I don’t actually know what your ancestors did hundreds of generations back. But I can use deductive reasoning to unveil the top 7 weird categories of food your ancestors ate (and current traditional indigenous peoples eat) that can dramatically improve your health: These are eating habits done before the agricultural revolution (which allowed us to eat and behave very differently from before) more than 10,000 years ago…

The rest of my blog post is on the Longevity Power blog: http://longevitypower.com/7-weird-ancestor-foods/

This one’s going to rock your world.

The research is in: Herbal tea making does wonders for your immune system, induces bliss, cuts cravings, and builds resilience to stress. That said, most people have replaced the 5000+ year old tradition of tea making with coffee, soda and really crappy beer. But if you’re reading this you know those crappy beer days are being happily phased out because making herbal tea is SO much more creative and fun, yet just as habitually simple and energizing.

I’ve made some pretty narly teas in my days. I felt so good from them, but the bitterness factor was in the “my family won’t drink this” level. I was boiling medicinal mushrooms, roots, green leafed herbs and very sour berries like schisandra berry all in one pot. Good times, still do it.

A’hem. Look, making myself and yourself healthier with bitter brews is just a small part of my mission. But the biggest part of my mission is to make really tasty (like gourmet hit-the-spot tasty) products that everyone loves AND are just as potent and life changing as the bitter stuff! Enter: My Ultimate Holiday Tea Recipe (So good, our mom’s will rave about it!)

This tea combines 2 of the tastiest teas humanity has ever created: chaga mushroom and mulling spices. Note: The ingredients are a cinch to get.

Mulling spices are nearly synonymous with pumpkin pie spice, chai spices, and wassail (a holiday alcoholic mixed drink – “Here we come a-wassailing…”) spices. You can buy organic cut and sifted mulling spice blends or you can buy each herb individually. Try you local natural food store for a blend. The basic organic mulling blend includes about equal parts:

Organic cinnamon (true Ceylon or Cassia)

Organic cloves

Organic allspice berries

Organic dried ginger bits

Organic dried or fresh orange peel

OPTIONAL: Star anise, smaller amount of ground nutmeg, and vanilla.

I get almost all my tea making herbs from Mountain Rose Herbs.

Chaga mushroom: This mushroom breaks every rule of being a mushroom. Rule 1: Taste. Instead of the weird earthy taste, chaga tastes like vanilla extract. It actually has naturally occurring vanillin in it. Rule 2: Accessibility. You don’t have to wildcraft chaga at just the right season, you can simply order it all year ’round HERE. Rule 3: Price. When buying wild-mimicked chaga (small pieces or ground), it’s surprisingly cheap for being such a precious mushroom. And, you can brew the chaga over and over and it still keeps saturating the water with its beautiful dark brown pigments and medicinal compounds.

Wild chaga growing on a birch tree that I harvested during a trip to Maine this summer.

Why use Chaga? Chaga is the highest antioxidant whole herb ever documented. It’s about tied with the antioxidant level of raw cacao. Chaga is loaded with polysaccharides – healing sugars that rapidly improve the immune system. Chaga is the quintessential herb of Russia that Russian scientists continue to study and use themselves. Out of all the medicinal mushrooms, Chaga seems to be in second place – Reishi mushroom taking first prize in all around health benefits. Learn more about chaga and reishi in my article about them HERE.

The Ultimate Holiday Tea Recipe in 3 easy steps:

1. Place a handful of mulling spices and a handful of wildcrafted chaga mushroom (small chunks, cut and sifted, or granules) into your pot. Add spring water and simmer for 15-30 minutes or more. Add more water if brewing for more time – it’s okay to brew longer.

2. Let cool slightly (not burning hot, just very warm) and pour through a very fine strainer (or nut mylk bags) into a ceramic mug.

3. Add a tiny pinch of sea salt and a few pinches or drops of stevia extract to taste. Taste test and serve to everyone (You don’t even have to tell them how healthy it is!) for the best holiday cheer as we advance into the new year!

BONUS SECTION:

For those of you not satisfied with just chaga and mulling spices (and you know who you are), you can add in my new product Longevity in a Bottle. Simply add in 1-3 teaspoons while the tea simmers. It will impart a bit of a root beer flavor to your holiday tea but it won’t throw off the flavor. Yes, you can heat/cook/simmer Longevity in a Bottle without messing with its properties. It’s a good and fun idea actually. Enjoy!

To you taking your health to the next level throughout the holidays this year!

-Christian

My new website, LongevityPower.com, for my new company, Longevity Power Inc. has launched, thanks to the unending support of my fans. You have kickstarted my company with pre-sales of Longevity Power’s first signature product, Longevity in a Bottle – 60 of the world’s greatest superfoods and herbs concentrated into the ultimate elixir of health.

I made Longevity in a Bottle as the go-to product for longevity, beauty, and energy, so that you can get the best of the best without having to shop around. When added to your smoothie it makes the smoothie ritual go a heck of a lot faster (e.g. 1 Longevity in a Bottle ingredient rather than 10+ separate ingredients!)

Go to LongevityPower.com, learn about Longevity in a Bottle, and pre-order yourself a bottle today!

Make your dreams come true,

Christian

Herein describes the ingredients of my new leading-edge nutrition product, Longevity in a Bottle, and why I chose a whopping 60 of them.

Longevity in a Bottle is designed to de-stress you, give you long-burning energy, nourish your immune system, revitalize your cells and promote longevity like nothing else you have ever experienced. To do this, I’m not going to rely on just one great superfood or one great tonic herb, but rather the many greatest superfoods and herbs from the greatest ancient nutritional systems from around the world.

I have lived the last several years of my life consuming these herbs and superfoods in various forms. I chose to take very potent extracts of my favorite (and historically, the favorite of these top medicinal traditions) and combine them into a balanced and synergistic form safe and recommended for daily use so that you can experience the benefits of these super substances your ancestors spent generations perfecting the use of. Longevity in a Bottle is one culmination of humanity’s ability to share our greatest traditions together (That’s a big part of the American dream)!

I’ll be using the word “Jing” in the definitions of many of these herbs. In Chinese tonic herbalism, jing is one of the “three treasures” of life energies that govern the vitality of your human experience. Jing is the essence of your physical body and needs to be nourished to promote longevity, sexual and hormonal vitality, and kidney health. Think of jing as your youth, and think of it metaphorically as the wax of a candle. Jing is burned daily (faster with stress), you must continue to build it up or it will eventually burn out.

Eucommia Bark

 

Eucommia Bark Extract – Eucommia ulmoides: Made from a latexy bark. Powerful joint and tissue building jing tonic from Chinese tonic herbalism.

 

American Ginseng Root Extract – Panax quinquefolium: The cooling type of ginseng from North America which causes serious jing building and massive adaptability response in your body to stress, which is why ginseng is the most famous tonic herb in the west (for all the western people who experience the stress of modern western lifestyles.)

 

Panax Ginseng Root Extract – Panax ginseng: The warming type of ginseng from Asia. See above.

 

Prepared He Shou Wu Root Extract – Polygonum multiflorum: A near-black substance that richly nourishes the kidneys and causes bliss. Epic jing building herb.

 

Prepared Rehmannia Root Extract – Rehmannia glutinosa: Considered “the kidney’s own food” in Chinese medicine, this is the most grounding and restorative herb ever. To nourish the kidneys is like recharging your battery packs.

 

Astragalus Root Extract – Astragalus membranaceus: Studies show that astragalus is the quintessential herb for DNA repair. Check out my article on it HERE.

Agaricus blazei

 

Agaricus Blazei Mushroom Fruitbody Extract – Agaricus blazei/subrufescens: One of the richest in polysaccharides (pure immune system food) of all the medicinal mushrooms.

 

Red Asparagus root Extract – Asparagus cochinchinensis: The “flying de-stress herb.” This bliss-inducing jing substance also makes a great aphrodisiac. Check out my article on it HERE.

 

Goji Berry Extract – Lycium barbarum: All the fun of goji berries but in a concentrated form rich in polysaccharides. Boosts human growth hormone and bio-potentiates all other herbs and food consumed with it.

 

Turkey Tail Mushroom Fruitbody Extract  – Trametes versicolor: A very well studied mushroom. It is incredible in the case of tumors and does wonders for liver health.

 

Cordyceps Mycelium Extract – Ophiocordyceps sinensis: This is an excellent jing tonic and immune system modulator. Wild cordyceps mushrooms are about a $million a pound, so we grow cordyceps techie style and make a potent extract of the mycelial biomass.

Gynostemma

 

Gynostemma Leaf Extract  – Gynostemma pentaphyllum: This is just like ginseng in effect, but from a leaf. It’s been studied almost as much as green tea, but it has no caffeine and has lots more adaptogenic effects.

 

Schisandra Berry Extract – Schisandra chinensis: The 5-flavored berry. Because it contains all 5 flavors it has a broad spectrum of effects from its diverse medicinal constituents. It is considered the most well-rounded, most powerful herb in Chinese tonic herbalism.

 

Poria Mushroom Extract – Wolfiporia extensa: This fungus grows on the roots of pine trees. It has all the immune system benefits of a medicinal mushroom and also calms the mind and soothes digestion.

 

Horstetail Extract – Equisetum arvense: High highest source of bioavailable silica in nature. Silica is the beauty and youth mineral. It’s a plant, by the way. Longevity in a Bottle is a vegan product.

 

Red Sage Root Extract – Salia Miltiorrhizae: This herb massively increases circulation in the body.

 

Jujube Fruit Extract – Ziziphus zizyphus: Jujube is nourishing by itself, but has been used for thousands of years in Chinese tonic herbalism to balance and bio-potentiate other ingredients in an herbal formula thus providing for a more well-rounded effect.

 

Eleuthero Root Extract – Eleutherococcus senticosus: Provides a deep calm energy in the body helping the body adapt to stress and physical excursion.

 

Maitake Mushroom Fruitbody Extract – Grifola frondosa: More immune system food.

Maitake mushroom

 

Cistanche Extract – Cistanche deserticola: A potent aphrodisiac and jing replenisher.

 

Morinda Root Extract – Morindae officinalis: Pure jing to build up your lifeforce.

 

Rhodiola Extract – Rhodiola rosea: One of the top cold-climate-growing herbs for athletes that builds jing and aids in the oxygenation process of the body.

 

Shiitake Mushroom Fruitbody Extract –  Lentinula edodes: Another famous source of polysaccharides to make your immune system intelligent.

 

White Atractylodes Root Extract – Atractylodes macrocephala: Very revitalizing, energizing and digestion boosting.

 

Noni Fruit Extract – Morinda citrifolia: This is the superfruit of the Pacific coastal medicinal traditions. It’s loaded with polysaccharides and sulfur (the beauty and tissue repair mineral).

 

Maca Root 10:1 Extract – Lepidium meyenii: The concentrated water-alcohol extract of maca for hormone balancing and core energy.

 

Wild-Mimicked Chaga Extract – Inonotus obliquus: The “King of Mushrooms” is rich in antioxidants, polysaccarides and a host of other substances including melanin to support beauty and immune system robustness. Russia has done countless studies on chaga, proving it to be one of the most important herbs ever used.

 

Shilajit Extract: A natural mineral pitch which slowly oozes out of rock over eons is high in fulvic and humic acids which promote detoxification. The “rock invincible” (Shilajit is a Sanskrit word) is often considered the #1 herb in Ayurveda.

 

Organic Reishi Mushroom Fruitbody ExtractGanoderma lucidum: The Queen of the mushrooms that builds jing while providing mental calm and focus. Rieshi “works on you” over months of daily consumption to help dispel bad habits. Our organic reishi is sustainabley grown on many different herbs (instead of logs) to increase its nutrient content and is triple extracted to attain a very high polysaccharide content.

 

Organic Reishi Mushroom Cracked-Cell SporesGanoderma lucidum: The spores of reishi are considered many times more immune system modulating than anything ever discovered.

 

Pine Pollen 10:1 Extract – Pinus massoniana: The stuff is magical. Pine pollen gently boost testosterone and help curb excessive estrogens in both men and women.

 

Organic Amla Berry Extract – Phyllanthus emblica: Rich in vitamin C and used in almost every Ayurvedic herbal formula as a well-rounding and bio-potentiating ingredient.

 

Organic Ashwagandha Extract – Withania somnifera: Sometimes called “Indian ginseng,” this supertonic root provides the immune system and long-burning energy support we’re looking for.

 

Organic Holy Basil Extract – Ocimum tenuiflorum: Also known as Tulsi, this is the ultimate vitality tonic in Ayurveda.

Mucuna

 

Organic Mangosteen Rind and Fruit Extract – Garcinia mangostana: The quintessential anti-inflamitory tropical superfood.

 

Organic Mucuna Extract – Mucuna pruriens: This bean pod contains a huge amount of neurotransmitter precursors, making it the happiness herb of the decade.

 

The following 24 freeze-dried organic medicinal mushroom mycelia grown on organic mycelienated brown rice are the “live food” portion of the formula. They are superfoods unto themselves, rich in polysaccharides. Synergized together they impart the wisdom of the mushroom kingdom onto you:

Organic Raw Agarikon Conk Mycelium, Organic Raw Artist Conk Mycelium, Organic Raw Birch Polypore Mycelium, Organic Raw Agaricus Blazei Mushroom Myc., Organic Raw Bunashimeji Mushroom Myc., Organic Raw Chaga Mushroom Mycelium, Organic Raw Cordyceps Mushroom Mycelium, Organic Raw Enoki Mushroom Mycelium, Organic Raw Ice Man Fungus Mycelium, Organic Raw Lion’s Mane Mushroom Myc., Organic Raw Maitake Mushroom Mycelium, Organic Raw Mesimakobu Mushroom Myc., Organic Raw Nameko Mushroom Mycelium, Organic Raw Oregon Polypore Mycelium, Organic Raw Oyster Mushroom Mycelium, Organic Raw Poria Mushroom Mycelium, Organic Raw Reishi Mushroom Mycelium, Organic Raw Shiitake Mushroom Mycelium, Organic Raw Suehirotake Mushroom Myc., Organic Raw Turkey Tail Mushroom Mycelium, Organic Raw White Wood Ear Mushroom Myc., Organic Raw Willow Bracket Mycelium, Organic Raw Wood Ear Mushroom Mycelium, and Organic Raw Zhuling Mushroom Mycelium.

 

This concludes a breif introduction to the ingredients of Longevity in a Bottle.

 

-Christian

Nothing hits the nostalgia button at the end of summer quite like fresh snow cones. But of course genetically modified high-glycemic syrup with tap water ice is too old school for us. We want low glycemic superfood herbal snow cones!

This just in: you can make them yourself at home.

First make the tonic herb syrup. This is the non-glycemic version:

-2 tablespoons spring water

-1 tablespoon reishi extract powder (for super immunity, mental calm)

-1 tablespoon astragalus extract powder (for immune system modulation, DNA repair)

-1/4 teaspoon KAL stevia extract powder (non-glycemic sweetener)

-1 tiny pinch sea salt

OPTIONAL: If you have wintergreen tincture or extract, use a tiny bit for a fully traditional root beer flavor.

Place in a mortar and pestle and lightly grind for 1 minute until all the powders are dissolved.

That syrup version is intensely herbal and rich in stevia (which I love!). If you are not used to stevia or the bitterness of some herbs like reishi, use this version:

-1 tablespoon spring water

-1 – 4 tablespoons (to taste) wholesome syrup (coconut nectar, clear agave (the most neutral flavored), sunchoke syrup, maple syrup)

-1 tablespoon reishi extract powder

-1 tablespoon astragalus extract powder

-1 tiny pinch sea salt

-OPTIONAL: 1 pinch KAL stevia extract powder

OPTIONAL: If you have wintergreen tincture or extract, use a tiny bit for a fully traditional root beer flavor.

Place in a mortar and pestle and lightly grind for 1 minute until all the powders are dissolved.

Shaved ice:

If you have an ice shaver, use that. Otherwise if you have a food processor with a regular metal blade, place a couple handfuls of spring water ice cubes and let it rip until the ice cubes are powdered.

Form the powdered/shaved ice into balls and place in small bowls. Drizzle with syrup and serve on a hot day (or a warm night!)

For an even more exotic “root beer” flavor, use Longevity in a Bottle instead of reishi and astragalus.

-Christian

 

There are dozens of herbs that promote physical fitness and endurance, weight loss, joint health, and muscle repair. Here are the 5 most effective for most people (and my favorite):

http://www.youtube.com/watch?v=VjfLCsCuWYk&feature=youtu.be

Ranking in at #4: Gynostemma Leaf

 

Find out how to get those 5 top physical fitness herbs synergized together HERE: http://LongevityPower.com

Bethanne (behind the camera): http://EdibleGoddess.com

To your loooooong lasting physical fitness!

-Christian

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