Archive for the ‘Superfood Recipes’ Category
Christian’s Artisan Longevity Power products On Sale Now:
It’s time to show you my latest in superfood creations: My Off the Hook Superfood Ghee Ice Cream which features some ancient foods to help you succeed at your allergy free high nutrition living so that you can make your health and fitness goals come true!
You’ll notice in the title that I did not say ‘Dairy Free.’ Keep an open mind as I explain. I’m about to introduce to you something that is neither vegan, nor raw. Okay, it’s an all out cooked animal product.
I know, I know… you’re thinking “Christian…my bro… I’m into adding in more raw plant foods into my life, not more cooked animal foods. You must be trippin.’ ”
Let me explain. I’m into balance, not labeling myself (but I am into labels on food products and I am for labeling of GMOs!); I love adding in the very best from every tradition. I’m into the cleansing aspects of hardcore raw vegan approaches, but several years (yep, I was a raw vegan for that long) of avoiding animal products just starts to feel bad. The body aches for what it needs.
According to a several thousand year old vegetarian/mostly vegetarian tradition practiced by billions of people called Ayurveda, this cooked animal fat is considered life itself. Whoa! It’s called Ghee. And it’s what the Ayurvedic doctor ordered.
For all the people who aren’t ready to try ghee, I won’t be pushy. I’m going to give you strategic and tasty options to make this ice cream a vegan/dairy free one, but I also invite (gently persuade) you to try an amazing ingredient which is the only milk product I regularly ‘do’ at this time (or maybe will ever do because all other forms of dairy except this one give me a mucus reaction): Ghee.
Ghee is the traditional Ayurvedic clarified butter. It’s pure butter oil with nearly 100% of the casein, lactose, milk solids and water removed. It’s made from organic grass-fed cow butter. Butter is 80% oil, 20% milk. Ghee is 100% oil, 0% milk. It’s pure essential fats – like coconut oil or cacao butter, but it’s an animal product and is high in CLA (Conjugated linoleic acids), a category of fatty acids that has been shown to have anticancer properties, strengthen immune function, and help the human body healthfully burn fat and healthfully reduce body fat deposits.
And yet it’s not raw. Ghee is made by cooking butter just above 200*F to coax the milk solids to separate off, leaving the pure butter oil. This process gives ghee a most enjoyable butterscotch flavor (before artificial flavors, butterscotch flavor was literally made from scorching butter, or ‘butter-scorch’.)
So why is ghee so fabulously healthy even though it is cooked? Well it’s just like coconut oil, which is highly resistant to oxidation from heat. Perhaps you have heard that coconut oil is consider the healthiest oil with which to cook. Well, I put coconut oil in 2nd place. Ghee is the most healthful to cook with and has an even higher smoking temperature. It’s healthy saturated fat content protects it from oxidation during heat. But, like all oils, ghee should be kept in glass, away from plastic and away from direct sunlight and be used as fresh as possible for the most health benefits.
I recommend Ancient Organics Ghee. These guys rock, are local to me (as is the farm they get their butter from), and obey the Ayurvedic details when they make the ghee (like only making it during the full or waxing moons.)
My Off the Hook Superfood Ghee Ice Cream Recipe tastes like vanilla butterscotch carmel with a hint of foresty goodness from all the adrenal-restoring tonic herbs in it.
Feel free to double this recipe.
Blend in blender on medium-high for at least 1 minute until very warm (so that the fats emulsify):
2 1/2 tablespoon ghee (or warm coconut oil or melted cacao butter, but ghee will give it the best ice cream flavor and texture without the ice cream allergens)
1 1/2 tablespoon non-GMO lecithin powder
1/2 can (7 oz) BPA-free canned full-fat organic coconut milk (Native Forest Organic Classic Coconut Milk is great)
1 free-range organic egg yolk or additional 1 teaspoon non-GNO lecithin powder (if you choose egg yolk, you are deciding for yourself how to handle raw egg yolk so use your very best judgement)
Then add and blend on high for 20 seconds:
2 tablespoons non-GMO glycerin (this is really low glycemic amazing stuff!) or sweetener of choice (honey, etc.)
1 1/2 tablespoons spring water
1 teaspoon Maca Bliss
1 teaspoon Goji Joy
1 teaspoon LEVITY Red Asparagus Root Extract Powder
1/2 teaspoon Prepared He Shou Wu extract powder
1/2 teaspoon ground vanilla bean
1/4 teaspoon KAL stevia extract powder (use less if you are sensitive to stevia, use a touch more if you love stevia!)
1/8 – 1/4 teaspoon sea salt, to taste
OPTIONAL: 1 teaspoon Longevity Spirulina (best tasting spirulina!)
Pour into an ice cream maker, or into a bowl to set for a few hours in the freezer. Scoop into a small serving bowl and drizzle with Edible Goddess Chocolate Gold (best chocolate sauce ever!) or my very low glycemic butterscotch-caramel sauce:
Butterscotch-Caramel Sauce Recipe
Stir until smooth in a small bowl using a small silicon spatula. Feel free to double or triple recipe:
1 tablespoon non-GMO glycerin (the zero-glycemic option) or any wholesome liquid sweetener of choice
1/2 teaspoon ghee or warm coconut oil
1/2 teaspoon LEVITY Red Asparagus Root Extract Powder
1 pinch KAL stevia extract powder, to taste
P.S. Check out my other ice cream recipes:
I like all my food gourmet, hit-the-spot, full-balanced-flavor, decadent, but also reeeeaaallly nutritious. Look at those 5 definitions again: gourmet… hit-the-spot… full-balanced-flavor… decadent… & really nutritious. The last one – really nutritious – is most important, but let me continue before I blow your mind…
Today, we will keep those 5 definitions and add a helpful dose of bitter, but what you end up with is more nutritious. I could be talking about any food sweet or savory, but I’m talking about chocolate…raw chocolate. Bitter sweet creamy raw chocolate. You like, yes?
The recipe below is how you take the love-inducing, blissful experience of raw cacao (unadulterated chocolate) and crank up the bliss into a ‘gateway’ super-joy experience which will educate you or another chocolate partaker into what nutrition is supposed to be about: an uplifting, perception-changing, empowering ride that just might send you to a new level of health. If you like what I just said, then this chocolate is for you.
Medicinal ‘I’ll Make You Fall in Love with Bitter’ Raw Chocolate
Melt raw cacao butter ahead of time to about 100*F. Blend in a blender:
1/2 cup melted raw cacao butter
1/2 cup raw cacao powder
1/2 cup raw hemp seeds
2 tablespoons Longevity in a Bottle – My siganture product with 60 of the world’s greatest superfoods and herbs all extracted into one dosage for maximum vitality, immunity enhancement and resilience to stress.
2 tablespoons lucuma powder
1 tablespoon organic sunflower seed lecithin oil OR 1 tablespoon more raw cacao butter
1/2 – 1 teaspoon ground vanilla bean
1/8 teaspoon sea salt
1/8 teaspoon KAL stevia extract (use less if you are other than partial to stevia)
Pour into molds or ice cube trays and pop in the freezer for 30 minutes. If you used the sunflower seed lecithin oil, the chocolate will be somewhat soft at room temperature so store in the freezer or refrigerator. Serve everyone!
Conclusion: Is eating simply about flavor and getting calories? For most people it is, oddly. Most people, I regret to state, eat a low medicine diet. So food is mostly flavor and calories for them. When we add the medicinal compounds back into our meals through tonic herbs, superfoods, rich aromatic heirloom foods, and wild foods, then suddenly we have an eating experience which has a completely active effect on our nervous system. Our body lights up with antioxidants, our immune system finally gets its receptor sights impregnated, our cellular structure fills out with the proper saturation of minerals, and just maybe the body-mind-consciousness connection gets nourished too.
So, do you need to eat chocolate all the time to experience this? No, but combining the great superfoods and herbs with chocolate is the best ‘gateway’ experience for someone to fully feel what a medicinal food lifestyle is all about. In my experience, some people just won’t feel anything until they have enough chocolate (Hehe). It’s my deep desire to help you experience this food-medicine-connection as a way of activating your life’s potential so that you can thrive, live with passion, and do what you were meant to do here. To you!
P.S. Be on the lookout for a 2 day in-person raw chocolate making/training workshop in the SF Bay Area this spring 2013.
Disclaimer: Medicinal implies ‘food as medicine and medicine as food.’ It does not imply medical. Individuals takings medications and those with known medical conditions should consult with their holistic physician before using my products, my recipes or any nutritional product. Thank you for understanding.
My Energy-Chi (or Energy-Qi) Tonic is something you’ve never experienced before. The instant yet deeply restorative long-burning energy you get from this lightly creamy elixir is so epic, I had to make it the first drink I demonstrated at a recent potluck/longevity lecture I did in Mill Valley, CA.
If They Mated: Rich Superfood Smoothie + Ice Watery Herbal Elixir. Audience, can you guess what their offspring would look like? It’s my handsome Energy-Qi Tonic.
The key ingredient is my new Longevity Power product Maca Bliss, a powdered 10:1 extract of Black Maca. It’s sweet and creamy without the starch and sugar found in whole maca, plus it’s black maca which according to the research is more powerful than red, yellow and mixed color maca. As an extract it becomes a true herbal tonic, as well as a highly concentrated superfood. Serious anti-stress food for your endocrine system (hormones) and quite warming for the winter. Read more about what makes this product so exceptional HERE.
Party Size. Makes about 6 cups. To make a personal size, half every ingredient.
Blend in blender:
5 ½ cups spring water
2 cups ice cubes
1 – 2 tablespoons Longevity Power’s Maca Bliss
1 tablespoon soaked raw organic almonds (or unsoaked)
½ teaspoon sea salt
1/8 teaspoon KAL stevia extract powder
OPTIONAL: Add a couple pinches of holiday spices like cinnamon, nutmeg and cloves.
Strain through 2 nut mylk bags (1 inside the other) into a large bowl. Serve everyone!
Take your health up a big notch daily with this quick and easy to make yet divinely tasting beverage! With only 5 ingredients (64 ingredients if you count every phenomenal superfood and herbal extract in Longevity in a Bottle) your compliance level will surely be high. Combining compliance with the best nutrition ever = you taking the right action to get results.
Easy Longevity Elixir Recipe
Put in any blender:
3 cups spring water
1/8 teaspoon sea salt
stevia extract to taste
~I like KAL stevia extract powder the best. For people who don’t like stevia much I’ll use 1/16 teaspoon. For people who love stevia I’ll use 1/8 teaspoon. Most of the time I’ll use about 3/32 teaspoon.~
Blend. Let the foam dissolve for about 2 minutes. Serve in glass and enjoy your health journey!
I loved a cold glass of chocolate milk as a kid. And I still do, but these days I love recipes for vitality, immunity, and longevity that are very low in sugar and rich in superfoods. I have nothing against raw organic dairy but it gives me a bit of an allergic reaction so I chose to make this a non-dairy, nut/seed mylk based recipe. I present to you: my Superfood Chocolate Mylk in 2 easy steps:
2 1/2 cups spring water
2 cups spring water ice cubes
3/4 cup + 1 tablespoon soaked organic raw almonds (or 1/2 cup dry raw almonds, soaked 12 hours)
1/4 cup + 1 tablespoon raw cacao powder (fine powder)
2 teaspoons hemp seeds
2 teaspoons MELTED raw cacao butter
2 teaspoons organic cold-pressed olive oil
1 teaspoon lucuma powder
1/4 teaspoon KAL stevia extract powder
1/8 teaspoon sea salt
1 small pinch organic cinnamon powder
STEP 2: Strain through 2 nut mylk bags (1 inside the other to create a 2-layered stronger bag) into a bowl, pour into glasses and serve fresh! Use the pulp left in the nut mylk bags as food for your compost.
Enjoy this fantastic combination of comfort food and superfood (your favorite combination, right?!)
A toast to your vitality!
In the mean time, enjoy my crowdfunding video and funding project description:
When I was 15, I lost 50 excess pounds in 6 months by biking every weekend, eating fewer of my favorite sourdough baguettes, and introducing a handful of key superfoods into my life.
I learned at a young age that a few small actions done well can have profound results for my health and wellness. I wanted everyone to experience this firsthand!
Fast forward to 2006 (age 21). With the help of my friends I created the WildBar (http://WildBar.info), the first organic, raw, superfood-infused meal replacement bar. Tens of thousands of people like you loved its taste and bliss-enducing potency.
Today (I’m 27) I need your help with my next product launch: Longevity in a Bottle, created by my fresh company Longevity Power Inc.
Longevity in a Bottle is the first synergistic blend of humanity’s greatest 58 organic superfood and herbal extracts that for thousands of years have promoted vitality, immunity, and long-lasting energy.
Many of these herbs built your ancestor’s DNA which led to you!
Nowhere in history have these herbs been combined in one place so that you can take full advantage of the immortal traditions of Chinese medicine, Ayurvedic herbalism, Pacific coastal and island medicinal traditions, European folk herbalism, and North and South American shamanism.
And no time in history has humanity desperately needed access to the health and vigor that our ancestor’s once knew, than now! All ingredients in Longevity in a Bottle are adaptogens which promote vitality and immunity by nourishing the body’s ability to adapt to toxic and stressful environments, something we can all relate to.
We acquire and blend our elite quality ingredients while setting the organic and green standard in the wellness industry. Longevity in a Bottle is a vegan product freshly sealed in completely recyclebable amber glass bottles with metal caps, and contains no fillers or flowing agents, and is comprised only of 58 of the world’s greatest organic, wild, non-GMO and pesticide-free superfoods and herbs including extracts of:
LONGEVITY AND CELLULAR REVITALIZATION:
American and Panax Ginseng;
Red sage root;
IMMUNE SYSTEM ENHANCEMENT:
Reishi mushroom fruitbody, spores and mycelium;
Wildrafted Chaga mushroom fruitbody and mycelium;
Agaricus blazei fruitbody and mycelium;
Turkey Tail fruitbody and mycelium;
Maitake fruitbody and mycelium;
and 20 other rare medicinal mushrooms;
Pau d’arco bark;
PEAK MENTAL AND ATHLETIC PERFORMANCE AND LIBIDO ENHANCEMENT:
Maca root juice;
He Shou Wu;
Red Asparagus root;
Longevity in a Bottle in 3 sizes:
Small size bottle: 20 grams; 4 full servings
Medium size bottle: 75 grams; 15 full servings
Large size bottle: 300 grams; 60 full servings
The 2 teaspoon full serving (beginners start with a 1/2 teaspoon and gradually increase over a month) of this rich brown powder stirred into water, shaken into a nut milk, or blended into a smoothie (imparts a coffee-like flavor) once a day is all it takes to accelerate your health results that lead to positive transformation. I know you love to accelerate your health results and the way you feel every single day!
Longevity in a Bottle is the culmination of my ten years work in the organic food world. Listen closely, as I need YOUR help right now to get Longevity in a Bottle manufactured, labeled and sent directly to your body.
Pre-order your Longevity in a Bottle through my RocketHub project site. This is not an investment or charity. It is an exchange: funds from fans for rewards from me. It’s an All & More funding mechanism: if I don’t reach my financial goal I get to keep what I raise. But if I do reah my goal, I get access to RocketHub’s exciting opportunities.
If you help me surpass my goal of raising $56,800 (fingers crossed!), the additional funds will go to launching Longevity in a Bottle’s hot sister product:Immortal Aphrosidiac.
UPDATED TENTATIVE TIMELINE:
-August: RocketHub campaign ends; ingredients ordered; label designing starts.
-September: Label designing complete, online pre-launch campaign commenced.
-October: Longevity in a Bottle manufactured; rewards shipped to contributors; company launched.
The Bigger Picture: The immediate embrace of this business makes me believe that people are ready to uplevel their health and enjoy a richer life where they have more energy to pursue their passions and more happiness in their heart to live a life of love with their friends and family.
Seeing people of every age light up when they take my products, and transform from rags to riches with regard to their health and quality of life, makes me feel like I am doing my part to make life that much better… and to me, THAT is success!
To your greatest health,
Founder, Longevity Power Inc.
Never Give Up! It’s great advice for you, your dad, your grandma, and everyone because we all (from time to time, or for way too long of a time) go through adversity. You + We are not alone – we are in this together.
Take these top 2 adversity-pullout notions to heart:
1. Find your mission and live it!
Don’t worry, your mission can technically change every moment so you don’t have to suddenly label your mission (although writing down missions statements and posting them up visibly for all to see is great!). Many of my readers know their mission and many just aren’t sure. My mission is to empower people by feeding them the best food ever so they can live with more vitality and passion and have the greatest human experience possible. But, my mission statement is just words. Living my mission is the FORCE. Living your ever-changing mission is a FORCE to be reckoned with. You are the force, the unstoppable energy, the frequency… so long as you aren’t distracted.
If you feel like giving up, you’ve got to dig deep and know in your heart that with one step at a time you’ll make your dreams come true. You are way bigger than the “problem,” and your mission is bigger than you. Be on your mission and (this is going to sound cliche but it will deepen your understanding of a certain movie trilogy) may the force be with you!
To continuously think, feel, and breathe your incredibly-important-to-humanity mission, you must have people in your circle who support you. This means talk to people who put health, love and life as their top values.
Don’t doubt your ability to do an adversity-pullout yoga bending sprint after you watch this guy, Arthur (greatest yoga success story EVAR!):
2. Use Organic nutrient dense foods, superfoods, wild foods and tonic herbs to grow yourself.
To be clear, food itself is not your mission. A lot of raw food aficionados fall for this (I know I did years ago), then later learn that foodism is secondary to YOU. You have a great life ahead of you and your mission-driven ability to pull yourself out of adversity (to Never Give Up!) is a heck of a lot easier when your body has the best fuel of all time.
Every day strategically eat so that later that night you go to bed nutritionally charged. A plant is either growing or dying – no in-between. Same with you. Grow yourself with the best nutrition you can get your hands on so that each day – even if you find yourself in a challenging situation – you feel like you’re making progress because your body is making progress.
NOW FOR SOME SHAMELESS PROMOTION!
I must admit, I’ve been in the trenches of adversity (but I’m still on my mission and eat superfoods almost 24/7) as I pull all the strings and summon all my resources to create the best project I have ever done: Longevity in a Bottle! BUT I need your help…
You will find this outstanding project (and the reason I have not been blogging/emailing you weekly) really interesting and cool:
LongevityPower.com takes you to my RocketHub crowd funding page where you can fuel me (with moolah) in exchange for Longevity in a Bottle and other fantastic rewards shipped to you upon completion of the project. Thank you for your continued support. Please fund my project and share it! I’ll Never Give Up because my mission shines bright!
To your nutrition-backed mission,
Yes, you can detox and feast too! How do you want your burger uncooked: well done gourmet or rare nutrition? How about both! I’m talking about an organic raw plant-based burger recipe that not only satisfies the heartiest of stomachs but nourishes and detoxifies your body.
It is my mission to empower you (and the world if you’ll help me!) with the strategy of combining superfood nutrition with easy-to-make, yet exquisite gourmet. Nutrition + Gourmet = Compliance = Health Results. Make this burger now because you deserve it. (Why would you not? Come on get crackin’!)
Blend in a food processor for 5- 10 minutes:
5 cups soaked (2 – 24 hours) organic pumpkin seeds (approximately 3 1/2 unsoaked pumpkin seeds)
2/3 cup cold pressed organic olive oil
1/2 cup soaked (or not soaked, no biggy!) organic raw sunflower seeds
1/2 cup chopped ripe organic bell pepper
1/3 cup raw organic sesame tahini
1 – 2 tablespoons organic unpasturized sauerkraut
1 tablespoon raw organic dark-colored miso of choice
1 tablespoon sea salt
1 tablespoon dried oregano
1 tablespoon fresh de-stemmed rosemary
1/2 teaspoon cumin seeds
1/4 – 1/2 teaspoon organic ground cayenne
juice of 1 lemon
4 cloves organic garlic
OPTIONAL (but choose at least 1 to make this a truly detoxifying and super nitrifying burger!):
1 – 2 tablespoons zeolite powder (deeply detoxes environmental toxins from your body)
1 – 2 tablespoons richly brewed herbal tea of prepared rhemannia and shisandra berries (such a great “grilled” burger flavor, not to mention youth-building power)
1 tablespoon medicinal mushroom powder of choice (immunity with meaty flavor)
When somewhat smooth, add:
1 cup chopped peeled organic onion
1/2 cup chopped fresh organic leafy herbs of choice (cilantro is great! so is parsley!)
Blend lightly for 10 seconds or until onion and herbs are mixed but still somewhat chunky. Using a spatula, make over a dozen 4-5 inch patties on sheeted dehydrator trays or parchment paper covered baking tray. Dehydrate in dehydrator at 145*F for 2 hours or place in a convection oven at the lowest heat possible (avoid going over 160*F. If your highest setting is much higher simply turn off the heat after 20 minutes but keep the convection fan on. Reheat as needed.) for 4 hours. Flip and continue to dehydrate in dehydrator/oven for at least 1 hour before serving or up to 12 more hours for a chewier burger.
Serve warm with a salad and other organic richly nutritious recipes of choice.
COMMENT QUESTION: What’s your favorite savory recipe to which you add super-nutritious things? Quick, post your answer below!
P.S. Check out my new Longevity Power ORMUS Water Vortrap, available for sale now! ORMUS-rich water has been shown to heal the body, enhance mental clarity, and make plants grow huge. You can make these healing waters yourself with my artisan plastic-free invention that I will hand build for you with your choice of colors. “ORMUS what?” you’re still thinking? Click the picture to the right to find out more. You need to know about this cutting edge/ancient technology.
Happy New Year! Presenting…the Best of ChristianBates.com in 2011!
To develop superfood products, I have taken a 5 month break from writing and video making for ChristianBates.com. However, I am fully charged to reach out, educate and entertain in 2012. Stay tuned!
In the meantime, please pick from the best of my 2011 posts (includes hilariously informative videos and articles). Go ahead, click on the links below (They will open in new windows or tabs so that you can easily come back to this page):
The Cacao Rap (Music Video): As fly as the It’s Gettin’ Real in the Whole Foods Parking Lot rap or even flyer? You decide.
Gathering Spring Water For My Hot Tub: The ‘How To’ adventure you MUST see!
Superfoods Song (Music Video): Me on the mic; 80+ superfoods sung in a high speed Mexican Hat Dance.
Simple Raw Chocolate Hazel Nut Mylk Smoothie Recipe: A scrumptious liquid recipe that was put into a gluten-free cooking book.
High Fruit? Low Fruit? Or Fermentation? (Video and Article): The ancient secret of fermenting the sugar out of your favorite fruits to make tantalizing low-glycemic elixirs!
6 Unique Kefirs (with Video): Everything you can do with the best ferment ever!
Japan’s Nuclear Fallout To Hit Western North America and What To Do About It: Educate yourself.
Anti-Radiation Elixirs (Video with 2 Recipes): A savory soup and sweet superfood smoothie, Mmmmm.
The Best Compost Ever! (Video: Composting At Home Explained): Let me show you how it’s done.
Raw Superfood Cream-filled Chocolate Easter Eggs Recipe: I can read your mind, “I want!”
Kelp Chips Recipe, like Kale Chips but BETTER: Kale is great, but Kelp is wild!
Get Your Natural Game On! (HOT CONTROVERSIAL Video): Make this fascinating video go viral now.
My Facebook Community Created My Superfood Smoothie (VIDEO): 1st time it’s ever been done.
Make 2012 your year for extraordinary health,
I requested my Facebook friends submit LIVE their favorite superfood ingredients so that we could all co-create a top-notch smoothie together. Thank you Facebook friends – one of the tastiest and funnest-to-drink smoothies I have ever made!
Watch on YouTube: http://www.youtube.com/watch?v=OunLC3Maphg
Watch on NaturalNews: http://naturalnews.tv/v.asp?v=B1699CCFD84B4F396339FDFB419585E0
Step 1: Simmer 20+ minutes in pot your tonic herb tea consisting of:
2 cups spring water
2 teaspoons shisandra berries (chopped)
2 teaspoons goji berries (chopped)
couple pinches prepared he shou wu
1/4 cup sliced and chopped reishi mushroom
1 tablespoon gynostemma
2 teaspoons rehmannia root
**All herbs can be ordered from Mountain Rose Herbs.**
Step 2: Make nut and seed mylk:
1 quart spring water
2 teaspoons almonds butter (I used soaked, dehydrated, stone ground almond butter made at home)
2 teaspoons chia seeds
1 teaspoon poppy seeds
big handful of soaked hazel nuts
big handful of soaked pecans
2 teaspoons hemp seeds
hot/warm tea from step 1, strained
Blend in a high-speed blender on high for 1 minute and strain through 3 nut mylk bags (1 inside the other for reenforcement) into a large bowl. Then pour back into blender.
Step 3: Add in remaining ingredients:
1 tablespoon raw cacao butter
2 teaspoons maca powder
1 teaspoon pine pollen
2 teaspoons raspberry powder
1 teaspoon coconut oil
small handful fresh blueberries
1 pinch bee pollen
1/2 teaspoon Bee Mana (royal jelly powder)
2 tablespoon birch xylitol
1 1/2 teaspoon vanilla bean powder
about 1/2 teaspoon KAL stevia extract powder (or use less if your are sensitive to stevia’s flavor)
Blend on high for at least 1 minute. Taste. Add more stevia if desired.
Blend on high for 10 seconds or until ice is homogenized. Serve in your favorite glass and share the love!
Learn how to SIMPLY make your own epic smoothies and elixirs at home: http://SuperfoodBeautyElixirs.com