Archive for the ‘Conscious Foodie’s Inner and Outer World’ Category

In 2012 I founded the Bay Area Spring Water, Wild Food and Vitality Meetup Group. If you’re in Northern California, join us! If elsewhere, start your own spring water/high vibe meetup group! Please SHARE the video below to help your friends up-level their lives with deeply healthful experiences and a supportive nonjudgmental health community!

Meetup.com/BayAreaSpringWater

The greater San Francisco Bay Area has many drinking springs: some flowing and accessible, many hidden and abandoned. Our community seeks to hydrate with these wild healing waters, learn about foraging wild edibles, and motivate each other to live lives rich in passion and vitality.

Join us so that you can enjoy: amazing wilderness adventure, spring water hikes, wild food walks, vitality food demos, cold spring restorations, hot spring pilgrimages, superfood party celebrations, organic potlucks, sustainable farm tours, and expert workshops! All welcome!

Hydrationally,

Christian

Your ancestors passed down health traditions that allowed them to successfully reproduce and create you. I was born in 1985, so I don’t actually know what your ancestors did hundreds of generations back. But I can use deductive reasoning to unveil the top 7 weird categories of food your ancestors ate (and current traditional indigenous peoples eat) that can dramatically improve your health: These are eating habits done before the agricultural revolution (which allowed us to eat and behave very differently from before) more than 10,000 years ago…

The rest of my blog post is on the Longevity Power blog: http://longevitypower.com/7-weird-ancestor-foods/

Hi, I’m Christian Bates, founder of Longevity Power. I’m sharing my 12-year health transformation in hopes that it will give you critical insights about your health journey and inspire you to take decisive action towards your own transformative goals. If it’s possible for me, it’s possible for you.

Age 15 weighing in at 200 pounds, I was one of the shortest and chubbiest kids in my class. At age 16, I was one of the fittest. In 2001 I lost 50 pounds in 6 months biking every weekend and eating fewer of my favorite San Francisco sourdough baguettes!

“…a few small things done well can have fast and big results…”

To put it in a way that makes sense to the hyper-socially-minded teenager, I went from the kid ridiculed for bouncing man boobs on the school bus to the girlfriend-able guy with a driver’s license. I proved to myself that just a few small things done well can have fast and big results on my health.

At age 18, I discovered the idea of eating organic raw foods. I sat down with a friend named Anthony (who was on a 100 day daily Bikram Yoga fruit-only fast) in Whole Foods and he answered all my questions brilliantly, first being ‘Where do you get your protein?” The concept was really appealing to me so I dove in 99.999% raw vegan within a week. With the help of my parents I got a Vita-Mix (still use the same one today!), a dehydrator and a juicer. I made lots of rich and delicious gourmet meals so I never had any cravings for anything else…well…except chocolate (This was about 2 years before raw cacao hit the US market.)

I felt amazing! The 0.001% left of my diet was tiny bites of organic vegan chocolate and toasted carob recipes. This ‘caring about percentages‘ was about to take me to a place of feeling less than 100% amazing.

“…In a weekend, I was quickly brainwashed into believing that herbs and sea salt are poison…”

2006: Getting really into superfood smoothies

2006: Getting really into superfood smoothies

In 2004 I went to RawStock, a Natural Hygiene summer festival in Sebastopol, CA. In a weekend, I was quickly brainwashed into believing that herbs and sea salt are poison, consumption of fats causes candida, and that only sweet fruits and mild vegetables are suitable for all human beings. It made sense since it seemed scientifically validated at the time (nope, dogma) so I tried their 80-10-10 diet : an organic raw diet in which 80% of calories are from sweet fruit carbohydrates leaving 10% each of fat and protein calories from fruits and vegetables.

We’re talking ultra low-fat. Maybe a daily 1/4th of an avocado, a Brazil nut or durian (a sweet and fatty tropical fruit) could be one’s fat source, but anything more than that will quickly throw off the 80-10-10 ratios because fat has about twice as many calories as carbs. I did it full on – highly disciplined – for over 2 months but physically could not get enough carbohydrates and calories to keep my energy up and my weight on. It was extremely frustrating. An 80-10-10 fan would say that I was ‘under-carbed,’ and they would be correct. You have to eat pounds and pounds of fruit throughout the day to get enough carbs/calories.

“…I would gag while my blood sugar got so ridiculously high trying to consume a meal of fruit…”

Spring water and yoga pay off.

2012: Spring water and yoga pay off.

My blood sugar was so hyper/hypo-gycemic that my energy was shot most of any day. My body simply (wisely) could not allow me to eat enough sugar in the form of fruit. I would gag while my blood sugar got so ridiculously high trying to consume a meal of fruit. I, like a majority of all people, am a fast oxidizer: I burn sugars and starches fast, so fast my blood sugar levels spike when eating a high-sugar meal.

You’ll notice my ‘late 2004’ skinny photo. I actually got skinnier than that and dropped to 135 pounds (pretty skelator for a 5’10” 19 year old). After a meditation retreat with my college (The Evergreen State College, WA) in which my energy bottomed out and my intuition stepped up, I drove back to my apartment and ate a big fat-dominant salad. I felt so good, so grounded and so deeply energized that I knew it was the right decision.

I dropped the 80-10-10 philosophy, although I still have many friends who eat 80-10-10 and respect them because their heart is in the right place…even if they are too skinny or malnourished. 🙂 I quickly got my weight back up and soon realized that only slow oxidizers (burn sugar slowly) can feel good on an 80-10-10 diet…until they get sick and need to turn to herbs, sea salt, and fats as medicine. I hope it’s clear that I respectfully speak my truth but avoid living in judgement whenever possible.

“…my mission…is to effectively feed people the best foods and herbs ever to create a big difference in their health…”

2012: With supportive superfriends, drinking Mt. Shasta spring water just 5 feet from where it gushes out of the Earth.

2012: With supportive superfriends, drinking Mt. Shasta spring water just 5 feet from where it gushes out of the Earth.

Since then I have focused on a strategic-to-me organic mostly-raw diet rich in nutrient-dense superfoods, and am living my mission which is to effectively feed people the best foods and herbs ever to create a big difference in their health. I’m growing paradise.

I’ve found that although each individual of humanity has so much more in common with another than not, everyone is metabolically different and each person’s needs change from moment to moment. So I must be open to all kinds of health strategies and stick with the ones that work best for me.

“…I’m not perfect and I’ll be shifting things around gradually over time as my intuition dictates…”

Each person changes over time. So 10 years from now I’m sure I’ll be eating differently and implementing different combinations of health practices, as will every health teacher whom you might be following now. The teachers who openly show how their natural diet is changing tend to be the healthiest.

That said, I’ll share with you what works for me knowing that I’m not perfect and I’ll be shifting things around gradually over time as my intuition dictates:

 

I make hamburgers...raw vegetarian superfoodized hamburgers.

2010: I make hamburgers…raw vegetarian superfoodized hamburgers.

I get chiropractic twice a week (I’m starting with this because food isn’t everything ya know).

I do hot yoga (Bikram Yoga and Power Yoga) almost 2-7 days a week. I have an old knee injury that’s better than ever but not quite ready for me to run on. I’ll be running in Vibram Fivefingers for an hour at a time – that’s a written goal.

 

I go to the gym to lift 4-6 days a week! I aim for a balance between strength (lifting heavy often) and body building (high reps often).

I consume my own products in copious amounts: Longevity in a Bottle (60 herb-superfood blend for peak vitality), Maca Bliss (black maca extract), Goji Joy (goji berry extract), Longevity Spirulina (high-vibe, best-tasting spirulina), and more!

 

I eat gluten-free and as low-glycemic as possible using just stevia as my main sweetener.

I don’t drink alcoholic drinks but do consume lots of herbal tinctures. I will make meads and wines for people who love alcohol, or for my own use in cooking.

drink hand harvested spring water in glass – never treated, never filtered.

2008: Blatant advertising of my product WildBar just for fun with my friend Joe Zapf in Havasupai Falls, AZ.

2008: Blatant advertising of my product WildBar just for fun with my friend Joe Zapf in Havasupai Falls, AZ.

If any food can be found wild or heirloom grown, I choose that instead of a standard cultivar. I never consume GMO’s with 1 exception: If there is an herb that I feel I need but is only available as an extract using a non-organic distilled alcohol fermented from a GMO crop, I will consume it until an organic or non-gmo alcohol extract becomes available.

I consume at least 1 serving of properly fermented food (like sauerkraut) a day – I’m addicted to smoked jalapeno-cabbage-carrot sauerkraut.

I’m really into tonic herbalism. This means I consume certain herbs and superfoods that are safe for daily use and have a cumulative effect on my health when used daily over months and years.

I love cacao but am taking a year long break from it.

2011: Teaching people about medicinal mushrooms on a wild food walk on Mt. Tamalpais, CA.

2011: Teaching people about medicinal mushrooms on a wild food walk on Mt. Tamalpais, CA.

I’ve eaten seemingly weird things: almost every medicinal mushroom, raw egg yolks, ants and ant extracts, deer antler and placenta, and royal jelly (potent queen bee food from the hive). The highest I’ve ever been (feel good health high) was after eating raw chicken kidneys and raw lamb fat.

 

I love eating a wide variety of cooked animals products. I’m not dogmatically raw or vegan anymore – I’m just joyfully half raw-vegan by default, half gratefully half primal. But that can change, will change, and I don’t like labels anyways. I’m becoming a great cook!

I make a superfood smoothie every other day. I make superfood beauty elixirs once, twice, or thrice a day.

I can’t do dairy except large amounts of organic grass-fed ghee. I do strongly support raw organic dairy freedom!

I used to consume 1-3 quarts of green juice (celery based with lots of dark greens, sweetened with lemon) daily but stopped. As of 2007 anything more than 2 sips of green juice sends me into alkalosis (weird cold spacey feeling) so I simply do herbal elixirs instead to get that high-water-content therapeutic dose of vitality.

2012: I make vortraps out of copper and glass, which concentrate the monoatomic elements out of water to create the best water ever.

2012: I make vortraps out of copper and glass, which concentrate the monoatomic elements out of water to create the best water ever.

I used to fast or juice feast often but haven’t enough in the past 4 years because I’m such an exercise buff. I plan on fasting more to attain new levels of health.

My health is great but if I work too hard with stress and get sleep deprived then there is a latent viral/fungal load that may present itself on my skin. I’m surprised that given all the antimicrobial herbs I do and all the sugar I DON’T do that I haven’t kicked the critters all the way out. Getting this latent infection (which everyone has by the way) completely out of my body is the final frontier of my health. I am excited to make breakthroughs with this and share about it in the coming months and years.

 

Thank your for reading my personal journey. All comments and questions are appreciated. Feel free to share this with someone who needs the inspiration.

 

-Christian

 

P.S. My girlfriend Bethanne Wanamaker has some kick-ass before & after pictures too!

 

If you’ve spent some time on Facebook or health forums then you’ve seen a little of this:

The Health Debate Rap Music Video!

http://www.youtube.com/watch?v=1K67kCKurl8

Conclusion: Take the best from every tradition and apply it to your life.

Hi, I’m Christian Bates. I took the best from every herbal and ancient nutritional tradition and applied it to my epic new product, Longevity in a Bottle: http://LongevityPower.com (It’s another fun video, go check it out!)

-Christian

P.S. My Cacao Rap

My Superfoods Song

Oh, and the Superfoods Song Remixed with Bethanne Wanamaker on the mic (You know you LOVE these edu-taining videos!)

Thank you to all who supported my Longevity in a Bottle crowdfunding campaign which succesfully closed on Saturday August 11th, 2012. I will be launching our website ASAP: http://LongevityPower.com.

In the mean time, enjoy my crowdfunding video and funding project description:

 

When I was 15, I lost 50 excess pounds in 6 months by biking every weekend, eating fewer of my favorite sourdough baguettes, and introducing a handful of key superfoods into my life.

I learned at a young age that a few small actions done well can have profound results for my health and wellness. I wanted everyone to experience this firsthand!

Fast forward to 2006 (age 21). With the help of my friends I created the WildBar (http://WildBar.info), the first organic, raw, superfood-infused meal replacement bar. Tens of thousands of people like you loved its taste and bliss-enducing potency.

Today (I’m 27) I need your help with my next product launch: Longevity in a Bottle, created by my fresh company Longevity Power Inc.

Longevity in a Bottle is the first synergistic blend of humanity’s greatest 58 organic superfood and herbal extracts that for thousands of years have promoted vitality, immunity, and long-lasting energy.

Many of these herbs built your ancestor’s DNA which led to you!

Nowhere in history have these herbs been combined in one place so that you can take full advantage of the immortal traditions of Chinese medicine, Ayurvedic herbalism, Pacific coastal and island medicinal traditions, European folk herbalism, and North and South American shamanism.

And no time in history has humanity desperately needed access to the health and vigor that our ancestor’s once knew, than now! All ingredients in Longevity in a Bottle are adaptogens which promote vitality and immunity by nourishing the body’s ability to adapt to toxic and stressful environments, something we can all relate to.

We acquire and blend our elite quality ingredients while setting the organic and green standard in the wellness industry. Longevity in a Bottle is a vegan product freshly sealed in completely recyclebable amber glass bottles with metal caps, and contains no fillers or flowing agents, and is comprised only of 58 of the world’s greatest organic, wild, non-GMO and pesticide-free superfoods and herbs including extracts of:

LONGEVITY AND CELLULAR REVITALIZATION:

American and Panax Ginseng;

Pine pollen;

Shilajit;

Eucommia bark;

Rehmannia root;

Goji berry;

Mucuna;

Noni;

Red sage root;

Jujube fruit;

Amla berry;

IMMUNE SYSTEM ENHANCEMENT:

Reishi mushroom fruitbody, spores and mycelium;

Wildrafted Chaga mushroom fruitbody and mycelium;

Agaricus blazei fruitbody and mycelium;

Turkey Tail fruitbody and mycelium;

Maitake fruitbody and mycelium;

and 20 other rare medicinal mushrooms;

Mangosteen rind;

Pau d’arco bark;

PEAK MENTAL AND ATHLETIC PERFORMANCE AND LIBIDO ENHANCEMENT:

Rhodiola;

Maca root juice;

Eleuthero root;

Cistanche;

Ashwagandha;

FOR ADAPTATION AND STRESS REDUCTION:

Gynostemma leaf;

He Shou Wu;

Holy Basil;

Red Asparagus root;

Polygalaroot;

Schisandra berry;

Morinda root;

White Atractylodes;

and more!

Longevity in a Bottle in 3 sizes:

Small size bottle: 20 grams; 4 full servings

Medium size bottle: 75 grams; 15 full servings

Large size bottle: 300 grams; 60 full servings

 

The 2 teaspoon full serving (beginners start with a 1/2 teaspoon and gradually increase over a month) of this rich brown powder stirred into water, shaken into a nut milk, or blended into a smoothie (imparts a coffee-like flavor) once a day is all it takes to accelerate your health results that lead to positive transformation. I know you love to accelerate your health results and the way you feel every single day!

Longevity in a Bottle is the culmination of my ten years work in the organic food world. Listen closely, as I need YOUR help right now to get Longevity in a Bottle manufactured, labeled and sent directly to your body.

Pre-order your Longevity in a Bottle through my RocketHub project site. This is not an investment or charity. It is an exchange: funds from fans for rewards from me. It’s an All & More funding mechanism: if I don’t reach my financial goal I get to keep what I raise. But if I do reah my goal, I get access to RocketHub’s exciting opportunities.

If you help me surpass my goal of raising $56,800 (fingers crossed!), the additional funds will go to launching Longevity in a Bottle’s hot sister product:Immortal Aphrosidiac.

UPDATED TENTATIVE TIMELINE:

-August: RocketHub campaign ends; ingredients ordered; label designing starts.

-September: Label designing complete, online pre-launch campaign commenced.

-October: Longevity in a Bottle manufactured; rewards shipped to contributors; company launched.

The Bigger Picture: The immediate embrace of this business makes me believe that people are ready to uplevel their health and enjoy a richer life where they have more energy to pursue their passions and more happiness in their heart to live a life of love with their friends and family.

Seeing people of every age light up when they take my products, and transform from rags to riches with regard to their health and quality of life, makes me feel like I am doing my part to make life that much better… and to me, THAT is success!

 

To your greatest health,

Christian Bates

Founder, Longevity Power Inc.


Never Give Up! It’s great advice for you, your dad, your grandma, and everyone because we all (from time to time, or for way too long of a time) go through adversity. You + We are not alone – we are in this together.

Take these top 2 adversity-pullout notions to heart:

1. Find your mission and live it!

Don’t worry, your mission can technically change every moment so you don’t have to suddenly label your mission (although writing down missions statements and posting them up visibly for all to see is great!). Many of my readers know their mission and many just aren’t sure. My mission is to empower people by feeding them the best food ever so they can live with more vitality and passion and have the greatest human experience possible. But, my mission statement is just words. Living my mission is the FORCE. Living your ever-changing mission is a FORCE to be reckoned with. You are the force, the unstoppable energy, the frequency… so long as you aren’t distracted.

If you feel like giving up, you’ve got to dig deep and know in your heart that with one step at a time you’ll make your dreams come true. You are way bigger than the “problem,” and your mission is bigger than you. Be on your mission and (this is going to sound cliche but it will deepen your understanding of a certain movie trilogy) may the force be with you!

To continuously think, feel, and breathe your incredibly-important-to-humanity mission, you must have people in your circle who support you. This means talk to people who put health, love and life as their top values.

Don’t doubt your ability to do an adversity-pullout yoga bending sprint after you watch this guy, Arthur (greatest yoga success story EVAR!):


2. Use Organic nutrient dense foods, superfoods, wild foods and tonic herbs to grow yourself.

To be clear, food itself is not your mission. A lot of raw food aficionados fall for this (I know I did years ago), then later learn that foodism is secondary to YOU. You have a great life ahead of you and your mission-driven ability to pull yourself out of adversity (to Never Give Up!) is a heck of a lot easier when your body has the best fuel of all time.

Every day strategically eat so that later that night you go to bed nutritionally charged. A plant is either growing or dying – no in-between. Same with you. Grow yourself with the best nutrition you can get your hands on so that each day – even if you find yourself in a challenging situation – you feel like you’re making progress because your body is making progress.

NOW FOR SOME SHAMELESS PROMOTION!

I must admit, I’ve been in the trenches of adversity (but I’m still on my mission and eat superfoods almost 24/7) as I pull all the strings and summon all my resources to create the best project I have ever done: Longevity in a Bottle! BUT I need your help…

You will find this outstanding project (and the reason I have not been blogging/emailing you weekly) really interesting and cool:

 

LongevityPower.com takes you to my RocketHub crowd funding page where you can fuel me (with moolah) in exchange for Longevity in a Bottle and other fantastic rewards shipped to you upon completion of the project. Thank you for your continued support. Please fund my project and share it! I’ll Never Give Up because my mission shines bright!

To your nutrition-backed mission,

Christian

 

Happy New Year! Presenting…the Best of ChristianBates.com in 2011!

To develop superfood products, I have taken a 5 month break from writing and video making for ChristianBates.com. However, I am fully charged to reach out, educate and entertain in 2012. Stay tuned!

In the meantime, please pick from the best of my 2011 posts (includes hilariously informative videos and articles). Go ahead, click on the links below (They will open in new windows or tabs so that you can easily come back to this page):

 

The Cacao Rap (Music Video)As fly as the It’s Gettin’ Real in the Whole Foods Parking Lot rap or even flyer? You decide.

 

Gathering Spring Water For My Hot Tub: The ‘How To’ adventure you MUST see!

 

Superfoods Song (Music Video): Me on the mic; 80+ superfoods sung in a high speed Mexican Hat Dance.

 

Superfoods Song REMIXED! (HOT Music Video): Bethanne Wanamaker on the mic!

 

Simple Raw Chocolate Hazel Nut Mylk Smoothie Recipe: A scrumptious liquid recipe that was put into a gluten-free cooking book.

 

High Fruit? Low Fruit? Or Fermentation? (Video and Article): The ancient secret of fermenting the sugar out of your favorite fruits to make tantalizing low-glycemic elixirs!

 

6 Unique Kefirs (with Video): Everything you can do with the best ferment ever!

 

Japan’s Nuclear Fallout To Hit Western North America and What To Do About It: Educate yourself.

 

Anti-Radiation Elixirs (Video with 2 Recipes): A savory soup and sweet superfood smoothie, Mmmmm.

 

The Best Compost Ever! (Video: Composting At Home Explained): Let me show you how it’s done.

 

Raw Superfood Cream-filled Chocolate Easter Eggs Recipe: I can read your mind, “I want!”

 

Kelp Chips Recipe, like Kale Chips but BETTER: Kale is great, but Kelp is wild!

 

Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles Recipe (Raw, Ovo Vegan, Low Glycemic): Yeah… your welcome.

 

UnCoffee Ice Creme Sundae Drizzled in Raw Chocolate Sauce (Rich in Tonic Herbs, Low-glycemic, Mostly Raw): A meal in itself!

 

Get Your Natural Game On! (HOT CONTROVERSIAL Video): Make this fascinating video go viral now.

 

My Facebook Community Created My Superfood Smoothie (VIDEO): 1st time it’s ever been done.

 

Make 2012 your year for extraordinary health,

Christian

 

WATCH ON YOUTUBE HERE: http://www.youtube.com/watch?v=hs_0gLLxTgY

WATCH THE ORIGINAL UNREMIXED SUPERFOODS SONG HERE: http://christianbates.com/?p=676

Superfoods Song” is a spoof on the “Yacco’s Nations of the World” cartoon which is an adaptation of the Mexican Hat Dance song. I knew there was a positive reason I loved cartoons as a kid…to spoof them as an adult!

I did the singing for the original song. In this remixed version above, Bethanne Wanamaker takes the mic while I remix with wicked beats. The remixed song is available on Bethanne’s YouTube channel: EdibleGoddess (you are invited to SUBSCRIBE).

This original song is on my channels IrresistibleHealth‘ on YouTube (to which you are invited to SUBCRIBE) and ChristianBates‘ on NaturalNews.tv (which you are invited to FOLLOW).

Learn how to get the world’s TOP Superfoods and Superherbs in your body the easy way HERE: http://SuperfoodBeautyElixirs.com

“Superfoods Song REMIXED” Lyrics :

~~~~

Acai Berry, Acerola Cherry, Amla, Alfalfa, and Aloe Vera,

Ashwagandha root and Asparagus too, Astragalus, Ayahuasca

Bee pollen, Blue Green Algae, Brazil Nut, Burdock, Cacao, Cacti with spines

Camu Berry BERRIES! Cat’s claw, Chanca Piedra, Chilies of many kinds

Chlorella, Chia, Cinnamon, Cistanche, Coca Leaf, Codonopsis

Coconut water and meat, Colostrum, Deer Antler, Dunaliella Algaes

~~~~

Eucommia Bark, Fulvic Acid, and Ferments like Ciders, Kefir, Sauerkrauts,

Goji Berry, Grasses of the wild, Ginkgo, Ginseng, Gotu Kola

Gynostemma Leaf, He Shou Wu root, Hemp Seeds, Horsetail, Jujube, Maca

Marine Phytoplanktons, Medicinal Mushrooms like Agaricus and Chaga

More mushrooms include Cordyceps, Lion’s Mane, Maitake, Poria, Reishi,

Shiitake, Turkey Tail back to the M’s, who doesn’t love Milk Thistle Seeds?

~~~~

Mucuña, Neem, Nettle, Noni, and Oatstraw, Passion Flower, Pau D’Arco

Pearl, Pine MSM, Quararibean flowers, Rehmannia, Oh!

Rhodiola, Royal Jelly, Sea vegetables like kelp, Schizandra berry and Shilajit

Spirulina, Spring water, Tobacco, Tulsi, Vanilla, (&) Zeolite drinks!

There’s thousands more to be discovered in the wild world at large I do think

Let’s keep trying them all and healing more and more as we…

Fill up our pantry and fill up our blender to make the most powerful Superfood Beauty Elixir longevity drinks!

 

Can you sing-a-long to my “Superfoods Song” music video? I sing about the top health-promoting Superfoods and Superherbs that I consume often.

Superfoods Song” is a spoof on the “Yacco’s Nations of the World” cartoon which is an adaptation of the Mexican Hat Dance song. I knew there was a positive reason I loved cartoons as a kid…to spoof them as an adult!

This video is brought to you by my channels IrresistibleHealth‘ on YouTube (to which you are invited to SUBCRIBE) and ChristianBates‘ on NaturalNews.tv (which you are invited to FOLLOW).

Learn how to get the world’s top Superfoods and Superherbs in your body the easy way HERE: http://SuperfoodBeautyElixirs.com

“Superfoods Song” Lyrics (with links of stores and organizations relating to each Superfood COMING SOON!):

~~~~

Acai Berry, Acerola Cherry, Amla, Alfalfa, and Aloe Vera,

Ashwagandha root and Asparagus too, Astragalus, Ayahuasca

Bee pollen, Blue Green Algae, Brazil Nut, Burdock, Cacao, Cacti with spines

Camu Berry BERRIES! Cat’s claw, Chanca Piedra, Chilies of many kinds

Chlorella, Chia, Cinnamon, Cistanche, Coca Leaf, Codonopsis

Coconut water and meat, Colostrum, Deer Antler, Dunaliella Algaes

~~~~

Eucommia Bark, Fulvic Acid, and Ferments like Ciders, Kefir, Sauerkrauts,

Goji Berry, Grasses of the wild, Ginkgo, Ginseng, Gotu Kola

Gynostemma Leaf, He Shou Wu root, Hemp Seeds, Horsetail, Jujube, Maca

Marine Phytoplanktons, Medicinal Mushrooms like Agaricus and Chaga

More mushrooms include Cordyceps, Lion’s Mane, Maitake, Poria, Reishi,

Shiitake, Turkey Tail back to the M’s, who doesn’t love Milk Thistle Seeds?

~~~~

Mucuña, Neem, Nettle, Noni, and Oatstraw, Passion Flower, Pau D’Arco

Pearl, Pine MSM, Quararibean flowers, Rehmannia, Oh!

Rhodiola, Royal Jelly, Sea vegetables like kelp, Schizandra berry and Shilajit

Spirulina, Spring water, Tobacco, Tulsi, Vanilla, (&) Zeolite drinks!

There’s thousands more to be discovered in the wild world at large I do think

Let’s keep trying them all and healing more and more as we…

Fill up our pantry and fill up our blender to make the most powerful superfood superherb tasty longevity drinks!

~~~~

(The written down Cacao Shake Recipe which I demonstrated in this video is at the bottom of this article.)

I recently gave a talk called “Discover Superfoods: Raw Cacao” at Whole Foods Market, Santa Rosa, CA, where I unleashed the cutting edge insights and “How To’s” in regard to an optimal Superfood-rich lifestyle.

In this 5-part video recording of my talk, you will learn how to make superior food choices amidst: the latest deceptions in agriculture, the new paradigm of food genetics and minerals, and the latest innovations in the foodie market.

RECIPE:

Superfood Cacao Shake: the “extra-low-glycemic” energy and clarity drink made easy!

4-5 cups nut mylk (Blend a couple handfuls mixture of organic walnuts, pecans, hazelnuts and hemp seeds with a quart of spring water, then strain through nut mylk bags into bowl)

1 1/2 tablespoons birch xylitol (or other wholesome sweetener of choice)

1 tablespoon raw cacao powder

1 teaspoon cold pressed organic olive oil

3/4 teaspoon vanilla bean powder

1/4 teaspoon sea salt

Few pinches NOW brand Organic Stevia Extract Powder, to taste

Blend on high in a high-speed blender for 30 seconds, then add:

1/2 teaspoon AFA wild blue green algae

A few handfuls of spring water ice cubes

Blend for 10 seconds and serve in glass!

P.S. Desire to have a variety of top-notch elixirs and smoothies like this everyday!? How about 35 elixir recipes using only the highest quality ingredients ever! Go to SuperfoodBeautyElixirs.com and enrapture yourself in all Superfood that is holy. Make the purchase of my eBook, Superfood Beauty Elixirs, and give yourself the gift that keeps on giving! ON SALE NOW 25% off through December 25th: Perfect last minute holiday gift!


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