Archive for the ‘Irresistible Health Show’ Category

Thank you to all who supported my Longevity in a Bottle crowdfunding campaign which succesfully closed on Saturday August 11th, 2012. I will be launching our website ASAP: http://LongevityPower.com.

In the mean time, enjoy my crowdfunding video and funding project description:

 

When I was 15, I lost 50 excess pounds in 6 months by biking every weekend, eating fewer of my favorite sourdough baguettes, and introducing a handful of key superfoods into my life.

I learned at a young age that a few small actions done well can have profound results for my health and wellness. I wanted everyone to experience this firsthand!

Fast forward to 2006 (age 21). With the help of my friends I created the WildBar (http://WildBar.info), the first organic, raw, superfood-infused meal replacement bar. Tens of thousands of people like you loved its taste and bliss-enducing potency.

Today (I’m 27) I need your help with my next product launch: Longevity in a Bottle, created by my fresh company Longevity Power Inc.

Longevity in a Bottle is the first synergistic blend of humanity’s greatest 58 organic superfood and herbal extracts that for thousands of years have promoted vitality, immunity, and long-lasting energy.

Many of these herbs built your ancestor’s DNA which led to you!

Nowhere in history have these herbs been combined in one place so that you can take full advantage of the immortal traditions of Chinese medicine, Ayurvedic herbalism, Pacific coastal and island medicinal traditions, European folk herbalism, and North and South American shamanism.

And no time in history has humanity desperately needed access to the health and vigor that our ancestor’s once knew, than now! All ingredients in Longevity in a Bottle are adaptogens which promote vitality and immunity by nourishing the body’s ability to adapt to toxic and stressful environments, something we can all relate to.

We acquire and blend our elite quality ingredients while setting the organic and green standard in the wellness industry. Longevity in a Bottle is a vegan product freshly sealed in completely recyclebable amber glass bottles with metal caps, and contains no fillers or flowing agents, and is comprised only of 58 of the world’s greatest organic, wild, non-GMO and pesticide-free superfoods and herbs including extracts of:

LONGEVITY AND CELLULAR REVITALIZATION:

American and Panax Ginseng;

Pine pollen;

Shilajit;

Eucommia bark;

Rehmannia root;

Goji berry;

Mucuna;

Noni;

Red sage root;

Jujube fruit;

Amla berry;

IMMUNE SYSTEM ENHANCEMENT:

Reishi mushroom fruitbody, spores and mycelium;

Wildrafted Chaga mushroom fruitbody and mycelium;

Agaricus blazei fruitbody and mycelium;

Turkey Tail fruitbody and mycelium;

Maitake fruitbody and mycelium;

and 20 other rare medicinal mushrooms;

Mangosteen rind;

Pau d’arco bark;

PEAK MENTAL AND ATHLETIC PERFORMANCE AND LIBIDO ENHANCEMENT:

Rhodiola;

Maca root juice;

Eleuthero root;

Cistanche;

Ashwagandha;

FOR ADAPTATION AND STRESS REDUCTION:

Gynostemma leaf;

He Shou Wu;

Holy Basil;

Red Asparagus root;

Polygalaroot;

Schisandra berry;

Morinda root;

White Atractylodes;

and more!

Longevity in a Bottle in 3 sizes:

Small size bottle: 20 grams; 4 full servings

Medium size bottle: 75 grams; 15 full servings

Large size bottle: 300 grams; 60 full servings

 

The 2 teaspoon full serving (beginners start with a 1/2 teaspoon and gradually increase over a month) of this rich brown powder stirred into water, shaken into a nut milk, or blended into a smoothie (imparts a coffee-like flavor) once a day is all it takes to accelerate your health results that lead to positive transformation. I know you love to accelerate your health results and the way you feel every single day!

Longevity in a Bottle is the culmination of my ten years work in the organic food world. Listen closely, as I need YOUR help right now to get Longevity in a Bottle manufactured, labeled and sent directly to your body.

Pre-order your Longevity in a Bottle through my RocketHub project site. This is not an investment or charity. It is an exchange: funds from fans for rewards from me. It’s an All & More funding mechanism: if I don’t reach my financial goal I get to keep what I raise. But if I do reah my goal, I get access to RocketHub’s exciting opportunities.

If you help me surpass my goal of raising $56,800 (fingers crossed!), the additional funds will go to launching Longevity in a Bottle’s hot sister product:Immortal Aphrosidiac.

UPDATED TENTATIVE TIMELINE:

-August: RocketHub campaign ends; ingredients ordered; label designing starts.

-September: Label designing complete, online pre-launch campaign commenced.

-October: Longevity in a Bottle manufactured; rewards shipped to contributors; company launched.

The Bigger Picture: The immediate embrace of this business makes me believe that people are ready to uplevel their health and enjoy a richer life where they have more energy to pursue their passions and more happiness in their heart to live a life of love with their friends and family.

Seeing people of every age light up when they take my products, and transform from rags to riches with regard to their health and quality of life, makes me feel like I am doing my part to make life that much better… and to me, THAT is success!

 

To your greatest health,

Christian Bates

Founder, Longevity Power Inc.


Never Give Up! It’s great advice for you, your dad, your grandma, and everyone because we all (from time to time, or for way too long of a time) go through adversity. You + We are not alone – we are in this together.

Take these top 2 adversity-pullout notions to heart:

1. Find your mission and live it!

Don’t worry, your mission can technically change every moment so you don’t have to suddenly label your mission (although writing down missions statements and posting them up visibly for all to see is great!). Many of my readers know their mission and many just aren’t sure. My mission is to empower people by feeding them the best food ever so they can live with more vitality and passion and have the greatest human experience possible. But, my mission statement is just words. Living my mission is the FORCE. Living your ever-changing mission is a FORCE to be reckoned with. You are the force, the unstoppable energy, the frequency… so long as you aren’t distracted.

If you feel like giving up, you’ve got to dig deep and know in your heart that with one step at a time you’ll make your dreams come true. You are way bigger than the “problem,” and your mission is bigger than you. Be on your mission and (this is going to sound cliche but it will deepen your understanding of a certain movie trilogy) may the force be with you!

To continuously think, feel, and breathe your incredibly-important-to-humanity mission, you must have people in your circle who support you. This means talk to people who put health, love and life as their top values.

Don’t doubt your ability to do an adversity-pullout yoga bending sprint after you watch this guy, Arthur (greatest yoga success story EVAR!):


2. Use Organic nutrient dense foods, superfoods, wild foods and tonic herbs to grow yourself.

To be clear, food itself is not your mission. A lot of raw food aficionados fall for this (I know I did years ago), then later learn that foodism is secondary to YOU. You have a great life ahead of you and your mission-driven ability to pull yourself out of adversity (to Never Give Up!) is a heck of a lot easier when your body has the best fuel of all time.

Every day strategically eat so that later that night you go to bed nutritionally charged. A plant is either growing or dying – no in-between. Same with you. Grow yourself with the best nutrition you can get your hands on so that each day – even if you find yourself in a challenging situation – you feel like you’re making progress because your body is making progress.

NOW FOR SOME SHAMELESS PROMOTION!

I must admit, I’ve been in the trenches of adversity (but I’m still on my mission and eat superfoods almost 24/7) as I pull all the strings and summon all my resources to create the best project I have ever done: Longevity in a Bottle! BUT I need your help…

You will find this outstanding project (and the reason I have not been blogging/emailing you weekly) really interesting and cool:

 

LongevityPower.com takes you to my RocketHub crowd funding page where you can fuel me (with moolah) in exchange for Longevity in a Bottle and other fantastic rewards shipped to you upon completion of the project. Thank you for your continued support. Please fund my project and share it! I’ll Never Give Up because my mission shines bright!

To your nutrition-backed mission,

Christian

 

Up-level your green juicing and wild/superfood protocol for free! Yes, wild thistle juice is 100% free except the cost of cleaning your juicer. 😉  Better yet, this liver-soothing, blood-building potion is outstandingly good for you. Enjoy my video: http://youtu.be/56-h40R_b8w

 

Want more wild green elixirs? You’ll love the Wild Grass Dream in my book Superfood Beauty Elixirs: www.SuperfoodBeautyElixirs.com

 


Happy New Year! Presenting…the Best of ChristianBates.com in 2011!

To develop superfood products, I have taken a 5 month break from writing and video making for ChristianBates.com. However, I am fully charged to reach out, educate and entertain in 2012. Stay tuned!

In the meantime, please pick from the best of my 2011 posts (includes hilariously informative videos and articles). Go ahead, click on the links below (They will open in new windows or tabs so that you can easily come back to this page):

 

The Cacao Rap (Music Video)As fly as the It’s Gettin’ Real in the Whole Foods Parking Lot rap or even flyer? You decide.

 

Gathering Spring Water For My Hot Tub: The ‘How To’ adventure you MUST see!

 

Superfoods Song (Music Video): Me on the mic; 80+ superfoods sung in a high speed Mexican Hat Dance.

 

Superfoods Song REMIXED! (HOT Music Video): Bethanne Wanamaker on the mic!

 

Simple Raw Chocolate Hazel Nut Mylk Smoothie Recipe: A scrumptious liquid recipe that was put into a gluten-free cooking book.

 

High Fruit? Low Fruit? Or Fermentation? (Video and Article): The ancient secret of fermenting the sugar out of your favorite fruits to make tantalizing low-glycemic elixirs!

 

6 Unique Kefirs (with Video): Everything you can do with the best ferment ever!

 

Japan’s Nuclear Fallout To Hit Western North America and What To Do About It: Educate yourself.

 

Anti-Radiation Elixirs (Video with 2 Recipes): A savory soup and sweet superfood smoothie, Mmmmm.

 

The Best Compost Ever! (Video: Composting At Home Explained): Let me show you how it’s done.

 

Raw Superfood Cream-filled Chocolate Easter Eggs Recipe: I can read your mind, “I want!”

 

Kelp Chips Recipe, like Kale Chips but BETTER: Kale is great, but Kelp is wild!

 

Vanilla Malt & Chocolate Butterscotch Swirl Gelato Fudgsicles Recipe (Raw, Ovo Vegan, Low Glycemic): Yeah… your welcome.

 

UnCoffee Ice Creme Sundae Drizzled in Raw Chocolate Sauce (Rich in Tonic Herbs, Low-glycemic, Mostly Raw): A meal in itself!

 

Get Your Natural Game On! (HOT CONTROVERSIAL Video): Make this fascinating video go viral now.

 

My Facebook Community Created My Superfood Smoothie (VIDEO): 1st time it’s ever been done.

 

Make 2012 your year for extraordinary health,

Christian

I requested my Facebook friends submit LIVE their favorite superfood ingredients so that we could all co-create a top-notch smoothie together. Thank you Facebook friends – one of the tastiest and funnest-to-drink smoothies I have ever made!

Watch on YouTube: http://www.youtube.com/watch?v=OunLC3Maphg
Watch on NaturalNews: http://naturalnews.tv/v.asp?v=B1699CCFD84B4F396339FDFB419585E0

Written-out recipe:

Step 1: Simmer 20+ minutes in pot your tonic herb tea consisting of:
2 cups spring water
2 teaspoons shisandra berries (chopped)
2 teaspoons goji berries (chopped)
couple pinches prepared he shou wu
1/4 cup sliced and chopped reishi mushroom
1 tablespoon gynostemma
2 teaspoons rehmannia root

**All herbs can be ordered from Mountain Rose Herbs.**

Step 2: Make nut and seed mylk:
1 quart spring water
2 teaspoons almonds butter (I used soaked, dehydrated, stone ground almond butter made at home)
2 teaspoons chia seeds
1 teaspoon poppy seeds
big handful of soaked hazel nuts
big handful of soaked pecans
2 teaspoons hemp seeds
hot/warm tea from step 1, strained

Blend in a high-speed blender on high for 1 minute and strain through 3 nut mylk bags (1 inside the other for reenforcement) into a large bowl. Then pour back into blender.

Step 3: Add in remaining ingredients:
1 tablespoon raw cacao butter
2 teaspoons maca powder
1 teaspoon pine pollen
2 teaspoons raspberry powder
1 teaspoon coconut oil
small handful fresh blueberries
1 pinch bee pollen
1/2 teaspoon Bee Mana (royal jelly powder)
2 tablespoon birch xylitol
1 1/2 teaspoon vanilla bean powder
about 1/2 teaspoon KAL stevia extract powder (or use less if your are sensitive to stevia’s flavor)

Blend on high for at least 1 minute. Taste. Add more stevia if desired.

Step 4: Add in green ingredients and ice:
3 cups spring water ice cubes
1 – 2 teaspoons Chlorella
1 – 2 teaspoons Vitamineral Green

Blend on high for 10 seconds or until ice is homogenized. Serve in your favorite glass and share the love!

Learn how to SIMPLY make your own epic smoothies and elixirs at home: http://SuperfoodBeautyElixirs.com

Enjoy my new epic 17-minute video “Get Your Natural Game On!” which describes the destructive agendas in our society and what you can do to create health and paradise on Earth TODAY:

Watch on YouTubehttp://www.youtube.com/watch?v=MxNoJQNgVDs

Watch on NaturalNews.TV: http://naturalnews.tv/Browse.asp?memberid=5239

Please SHARE far and wide. I love your comments, please post below.

Like this video and blog and want more every month? Please subscribe your email in the upper left of this page.

Do you want an invaluable tool that teaches you how to create an Earthly paradise of organic raw superfood elixirs in your home daily? GO HERE: http://SuperfoodBeautyElixirs.com

 

WATCH ON YOUTUBE HERE: http://www.youtube.com/watch?v=hs_0gLLxTgY

WATCH THE ORIGINAL UNREMIXED SUPERFOODS SONG HERE: http://christianbates.com/?p=676

Superfoods Song” is a spoof on the “Yacco’s Nations of the World” cartoon which is an adaptation of the Mexican Hat Dance song. I knew there was a positive reason I loved cartoons as a kid…to spoof them as an adult!

I did the singing for the original song. In this remixed version above, Bethanne Wanamaker takes the mic while I remix with wicked beats. The remixed song is available on Bethanne’s YouTube channel: EdibleGoddess (you are invited to SUBSCRIBE).

This original song is on my channels IrresistibleHealth‘ on YouTube (to which you are invited to SUBCRIBE) and ChristianBates‘ on NaturalNews.tv (which you are invited to FOLLOW).

Learn how to get the world’s TOP Superfoods and Superherbs in your body the easy way HERE: http://SuperfoodBeautyElixirs.com

“Superfoods Song REMIXED” Lyrics :

~~~~

Acai Berry, Acerola Cherry, Amla, Alfalfa, and Aloe Vera,

Ashwagandha root and Asparagus too, Astragalus, Ayahuasca

Bee pollen, Blue Green Algae, Brazil Nut, Burdock, Cacao, Cacti with spines

Camu Berry BERRIES! Cat’s claw, Chanca Piedra, Chilies of many kinds

Chlorella, Chia, Cinnamon, Cistanche, Coca Leaf, Codonopsis

Coconut water and meat, Colostrum, Deer Antler, Dunaliella Algaes

~~~~

Eucommia Bark, Fulvic Acid, and Ferments like Ciders, Kefir, Sauerkrauts,

Goji Berry, Grasses of the wild, Ginkgo, Ginseng, Gotu Kola

Gynostemma Leaf, He Shou Wu root, Hemp Seeds, Horsetail, Jujube, Maca

Marine Phytoplanktons, Medicinal Mushrooms like Agaricus and Chaga

More mushrooms include Cordyceps, Lion’s Mane, Maitake, Poria, Reishi,

Shiitake, Turkey Tail back to the M’s, who doesn’t love Milk Thistle Seeds?

~~~~

Mucuña, Neem, Nettle, Noni, and Oatstraw, Passion Flower, Pau D’Arco

Pearl, Pine MSM, Quararibean flowers, Rehmannia, Oh!

Rhodiola, Royal Jelly, Sea vegetables like kelp, Schizandra berry and Shilajit

Spirulina, Spring water, Tobacco, Tulsi, Vanilla, (&) Zeolite drinks!

There’s thousands more to be discovered in the wild world at large I do think

Let’s keep trying them all and healing more and more as we…

Fill up our pantry and fill up our blender to make the most powerful Superfood Beauty Elixir longevity drinks!

 

Please enjoy my new video on how to make 2 exquisitely delicious elixirs that contain essential nutrients that fill up your cells’ receptor sites, inhibiting the absorption of radioactive chemicals that mimic these nutrients (such as radioactive iodine).

http://www.youtube.com/watch?v=dFAOpjmUSy

 

Superfood Seaweed Soup Recipe

1 quart spring water (or less for a thicker soup)

2 cups freshly brewed hot tea of reishi mushroom slices, ginseng, other medicinal mushrooms, goji berries and other tonic herbs of choice

1/4 cup organic unpasteurized miso (chickpea rocks!)

1/4 cup coconut oil

1/4 cup (or up to 1 cup) whole sea vegetables of choice (kelps, dulse, etc.)

2 cloves garlic

squeeze of lemon juice

OPTIONAL: more spices like cayenne, chipotle, peppercorn, etc.

 

Blend on high in a high-speed blender for 2-3 minutes. Should be warm with sea vegetables well blended. Enjoy in your favorite mug.

 

Ashwaganda Super Cacao Shake Recipe

1  quart spring water

2 cups freshly brewed hot tea of reishi mushroom slices, ginseng, other medicinal mushrooms, goji berries and other tonic herbs of choice

1 1/2 raw organic pumpkin seeds, soaked

1 1/2 raw organic Brazil nuts, soaked

1 tablespoon chia seed gel (1 part chia seeds mixed with 2 parts spring water, let sit for at least an hour)

 

Blend on high in a high-speed blender until smoth. Pore into a 3-layered nut-mylk bag (3 nut mylk bags, one inside the other) over a bowl. Squeeze the herbal nut mylk out and remove and compost the pulp that remains inside the bags. Pore the nut mylk back into the blender pitcher and add:

 

1 tablespoon raw cacao butter

1 tablespoon raw cacao powder

1 tablespoon ashwagandha extract powder

1 teaspoon raw maca powder

1/2 – 1 teaspoon sea salt

few dashes vanilla bean powder

few dashes to taste KAL brand or NOW brand organic stevia extract powder

 

Blend on high until smooth. Strain through the same empty 3-layered nut-mylk bag into the same bowl. Squeeze the bags to create a very smooth warm chocolate mylk. Pore back into the blender pitcher and add:

 

2 teaspoons afa wild blue green algae

2 – 3 cups spring water ice cubes

 

Blend briefly until ice is mostly smooth. Serve in your favorite glass or bottle the whole thing in a half-gallon mason jar. Lasts about 48 hours refrigerated. Drink and stay empowered!

 

***SPRING TIME CLEANSING!*** Head over to http://SuperfoodBeautyElixirs.com and grab yourself a copy of my book Superfood Beauty Elixirs. Try all 35 liquid elixir recipes so you can cleanse and enrich your body to birth into a your most joyful and healthiest spring time ever! My book and I are here to support and encourage you.

Please enjoy my FUN video of me talking deeply about and tasting my finished raw organic home-made kefirs. I made 6 of them, using many Superfood ingredients.

I hope this video inspires more of the home brewing revolution. The revolution has already begun with the popularity of making your own kombucha at home. Kombucha can be made with many different base ingredients (different sugar sources, different Superfood and herbal amendments.) The kombucha culture is similar to the the kefir culture: they are both symbiotic (mutually beneficial) colonies of beneficial bacteria and friendly fungi.

Kefir is much more versatile than kombucha, as most of the ferments we know of today (dairy kefirs, sauerkraut, sourdough bread) are effectively kefir cultures, although the term kefir often specifically refers to the culture that naturally occurs in fermented quality raw diary. If you have raw milk sitting out for a while, when it goes sour, it is a good thing. Typically, and oh-so-ironically, pasteurized milk will make a bad ferment with unfriendly bacteria when it goes sour.

The entire world is covered in a mist of kefir organisms (friendly bacteria and yeasts). That is why unpasteurized apple juice can turn (ferment) into apple cider vinegar or hard apple cider without the need of inoculating it with kefir or yeast, because the kefir was present on the skin of the apple. Grapes have the organisms on their skin too, perfect for making wine.

However, other unfriendly bacteria and molds exist everywhere also, so to ensure that they do not get a hold of your ferment and make it go off (i.e. blue mold starts growing on your brew), it is a good idea to actually amend your ferment with a kefir starter to help nature alone. Give your ferment a strong immune system with which to begin.

Kefir starters can be purchased on eBay. Search for “Organic Water Kefir Grains.”

To make a kefir (as well as other ferments like sauerkraut, seed yogurt and sourdough bread):

1. Simply start with your base ingredients (coconut water; raw dairies (if you like diary; colostrum is a great choice); vegetables and veggie juices; raw fresh fruit juices; grain and seed mixes) and place them in a sterilized glass jar.

2. Mix in your fresh kefir grains.

3. Top jar with a towel or loose lid and keep at room temperature (the colder it gets the longer the ferment takes) for a day or more.

A typical coconut water kefir takes at least 36 hours to become a fully effervescent low-sugar high-probiotic kefir. Letting the kefir sit out longer will allow it to turn into coconut water vinegar at which time the last bit of sugars get eaten up by the kefir culture to produce more lactic acid. A sauerkraut typically takes a week or so because it is not a complete liquid and the kefir organisms need more time to break down the fibrous walls of the cabbage and other vegetables to eat the sugars within.

Don’t have coconut water? Mix a quart of warm pure water (ideally spring water) with a spoonful of local honey and kefir grains. You will have honey kefir which is just as amazing and full of immunological major nutrients and trace nutrients! As you saw in my video, anything with sugar can become a kefir including all kinds of fresh fruit juices.

To learn more about making your own coconut water kefir and its many soda-tasting variations (“Ginger-Orange Soda Pop,” “Master Clean Kefir,” “Orange Marine Phytoplankton Kefir Slushy Soda,” “Spicy Ginger Ale,” “Vanilla Creme Cider.”) please get yourself a copy of my book Superfood Beauty Elixirs. CLICK HERE to read all about it!

In my new video “High Fruit? Low Fruit? Or…?,” I share an insight regarding the latest Internet health debates on sweet fruit intake, high sugar/low sugar, raw food, wild food, and indigenous-style eating. I have found that you can have your ultra healthful cake and eat it too…with a little-known clever food preparation.

All ancient and modern cultures have fermented foods. They take sugar-containing foods (some foods that are  edible raw/unfermented and foods that are not truly edible until fermentation) and subject them to a fermentation process (wines, kefirs, yogurts, cheeses, beers, sauerkrauts, sourdough bread, etc.) to create a NEW food. This new food – or ferment – has gone through a biological medium (usually a symbiotic colony of lactobacilli (good bacteria) and yeasts (good fungi) that eats up the sugar and turns it into more probiotic bacteria, amino acids, B vitamins, and a huge amount of co-factor nutrients that do wonders for our health.

This is sprouted oats blended with kefir grains and spring water. This will ferment to create the base of a raw sourdough bread.

A ferment typically takes 36 hours to many months to finish depending on the ferment and thus it can do what our own intestines (which are also rich in good bacteria and yeasts) cannot because our digestive process should be 24 hours or less. For the hardcore raw food simplicity eaters who think that we can skip ferments, this is a big concept to accept.

We must also accept the fact that most agricultural food (from the farm and the garden) has undergone a multi-generational genetic change through selective breeding based on farmer’s preference, which typically makes a food bigger (less nutrient dense), sweeter (too much sugar than we need) and less bitter (not enough medicines, which act to nourish our body’s immune system, endocrine system, nervous system, etc.). On the flip side, we must also accept that a lot of wild

Master Cleanse Kefir from the book "Superfood Beauty Elixirs." (http://SuperfoodBeautyElixirs.com) Unlike the typical master cleanse lemonade which is loaded with maple sugar, this ultra-low-glycemic version is rich in coconut kefir's probiotics, B vitamins, amino acids and many co-factor nutrients.

food is often very small, not pleasantly sweet, and too high in bitters (too many alkloids can be toxic to consume strait).

Interestingly, fermentation can be a solution to rendering BOTH the agricultural foods and the highly medicinal wild foods into a more ideal food for us humans to consume: a ferment.

For example, agricultural fruits have too much sugar for most people to handle without spiking blood sugar. However, if we ferment fruits in a controlled manner we end up with a low-sugar beverage that is even more nutritious than the fruit itself. We also can take highly medicinal food and let a ferment break down some of the harsh alkaloids. Wild cruciferous (and to some extent domesticated cruciferous too like the common cabbages) have goitrogens (thyroid function suppressors), but upon fermenting them into a sauerkraut the goitrogens are broken down. The phytates (anti-nutrients that block our absorption of certain nutrients) in seeds can be broken down through sprouting (which is similar to fermentation in that you are activating an enzymatic process via soaking seeds in water) and fermenting when making seed mylk kefirs/yogurts.

Most fermented products available at your local health food store are NOT organic and are often adulterated with extra cane sugar and preservatives. Or in the case of many store-bought kombuchas,

the kombucha ferment is just not DONE yet, and thus a lot of sugar still remains to be eaten and turned into other nutrients. Organic unpasteurized sauerkrauts are easy to find, but all the other ferments are few and far between: raw kefirs, organic pure meads and ciders, organic pure vinegars (other than apple cider vinegar)…these varieties of ferments are not conveniently available for us high-quality seekers yet. Thus I hope my article and video inspire you to start making your own from scratch so that you can have a variety of ferments to add into your regimen. Do some research online and start making your own kefirs and other ferments in your own kitchen.

To learn how to make the most outrageous coconut water kefirs ever (along with many other top-notch superfood liquid recipes!) please ORDER my Superfood Beauty Elixirs book today!

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